Ham Salad - 180 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Ham Salad is manufactured by Meijer, Inc. with a suggested serving size of 0.33 cup (82 g) and 180 calories per serving. The nutritional value of a suggested serving of ham salad includes 35 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 708820620315.
This product is high in sodium.
Calories from fat: a total of 65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 28% of DV
A serving of 0.33 cup (82 g) of ham salad has 28% of the recommended daily intake of sodium.
Ingredient List
- Ham - Water Added (ham
- Dextrose
- Water
- Salt
- Contains 2% Or Less Potassium Lactate
- Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Paprika
- Sodium Erythorbate
- Sodium Nitrite)
- Salad Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Distilled Vinegar
- Egg Yolk
- Modified Corn Starch
- Contains Less Than 2% Salt
- Cider Vinegar
- Mustard Flour
- Paprika And Paprika Extract
- Calcium Disodium Edta (added To Protect Quality))
- Celery
- Sweet Pickle Relish (pickles
- High Fructose Corn Syrup
- Corn Syrup
- Distilled Vinegar
- Salt
- Xanthan Gum
- Alum
- Spice
- Natural Flavors
- Polysorbate 80)
- Contains 2% Or Less Of: Citric Acid
- Dextrose
- Onion
- Onion Powder
- Pimento
- Sugar
Nutrition Facts
Serving Size 0.33 cup (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 3.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 20% | |
| Saturated Fat 4.3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 12% | |
| Sodium 1000mg | 34% | |
| Total Carbohydrate 11g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham Salad Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (7%) | 220 kcal (9%) |
| Protein | 8 g (13%) | 9.76 g (16%) |
| Total Lipid (fat) | 13 g (16%) | 15.85 g (20%) |
| Carbohydrate, By Difference | 9 g (2%) | 10.98 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (23%) | 8.54 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.44 mg (2%) |
| Sodium, Na | 820 mg (28%) | 1000 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 122 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (14%) | 4.27 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (10%) | 43 mg (12%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Ham Salad with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ham salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium