Ham Sandwich - 381 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Ham Sandwich is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 0.5 SANDWICH (215 g) and 381 calories per serving. The nutritional value of a suggested serving of ham sandwich includes 60 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 030223011026.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 26.01% of the calories in the suggested servig of this product come from fat.
Protein 114% of DV
A serving of 0.5 SANDWICH (215 g) of ham sandwich has 114% of the recommended daily needs of protein.
Sodium 129% of DV
A serving of 0.5 SANDWICH (215 g) of ham sandwich has 129% of the recommended daily intake of sodium.
Vitamin A 65% of DV
A serving of 0.5 SANDWICH (215 g) of ham sandwich has 65% of the recommended daily needs of vitamin a.
Ingredient List
- Ham Water Added (fresh Ham
- Water
- Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Monosodium Glutamate
- Sodium Erythorbate
- Sodium Nitrite)
- Italian Sub Roll (bleached Enriched Flour [wheat Flour
- Vitamin A Palmitate
- Calcium
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Salt
- Dextrose [sugar]
- Margarine [palm Oil
- Liquid Soybean Oil
- Water
- Salt]
- Yeast
- Dough Conditioner [whey
- Corn Flour
- Monocalcium Phosphate
- L-cysteine Hydrochloride
- Potassium Bromate]
- And 2% Or Less Of The Following: Guar Gum
- Potassium Iodate
- Calcium Sulfate
- Ammonium Sulfate
- Ascorbic Acid
- Hydrolyzed Wheat Gluten
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides [datem]
- Azodicarbonamide [ada])
- Swiss Cheese (part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Tomato Green Leaf Lettuce
Nutrition Facts
Serving Size 0.5 SANDWICH (215 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 36% | |
| Saturated Fat 5g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 28% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 5g | ||
| Protein 27g | ||
| Vitamin A 65% | Vitamin C 22% |
| Calcium 50% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 17% | |
| Saturated Fat 2.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 20% | |
| Sodium 670mg | 60% | |
| Total Carbohydrate 18.1g | 13% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham Sandwich Nutritional Value
| Nutrient | Suggested Serving 0.5 SANDWICH (215 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (41%) | 177 kcal (19%) |
| Protein | 27 g (114%) | 12.56 g (53%) |
| Total Lipid (fat) | 11.01 g (36%) | 5.12 g (17%) |
| Carbohydrate, By Difference | 39 g (28%) | 18.14 g (13%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 5.01 g (43%) | 2.33 g (20%) |
| Calcium, Ca | 301 mg (50%) | 140 mg (23%) |
| Iron, Fe | 2.71 mg (32%) | 1.26 mg (15%) |
| Sodium, Na | 1440 mg (129%) | 670 mg (60%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (22%) | 2.8 mg (10%) |
| Vitamin A, Iu | 1501 IU (65%) | 698 IU (30%) |
| Fatty Acids, Total Saturated | 5.01 g (54%) | 2.33 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (43%) | 28 mg (20%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Ham Sandwich with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in ham sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium