Turkey Club Ciabatta - 520 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Turkey Club Ciabatta is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SANDWICH (213 g) and 520 calories per serving. The nutritional value of a suggested serving of turkey club ciabatta includes 85 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 55 grams of proteins.
The product's manufacturer code is UPC: 030223012115.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 29.42% of the calories in the suggested servig of this product come from fat.
Protein 230% of DV
A serving of 1 SANDWICH (213 g) of turkey club ciabatta has 230% of the recommended daily needs of protein.
Sodium 145% of DV
A serving of 1 SANDWICH (213 g) of turkey club ciabatta has 145% of the recommended daily intake of sodium.
Ingredient List
- Bread (unbleached Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sea Salt
- Extra Virgin Olive Oil
- Rye Flour
- Whole Wheat Flour
- Yeast
- Ascorbic Acid [dough Conditioner])
- Black Forest Ham (cured With Water
- Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Honey
- Sodium Erythorbate
- Sodium Nitrite
- Caramel Color)
- Turkey Breast (turkey Breast
- Turkey Broth
- Salt
- Sodium Phosphates Coated With Salt
- Spice
- Paprika
- Parsley
- Turmeric)
- Swiss Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes)
- Bacon (cured With Water
- Salt
- Sugar
- Natural Smoke Flavor
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 56% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 55g | ||
| Vitamin A 53% | Vitamin C 8% |
| Calcium 49% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 26% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 28% | |
| Sodium 765mg | 68% | |
| Total Carbohydrate 13.6g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 25% | Vitamin C 4% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Club Ciabatta Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 520 kcal (55%) | 244 kcal (26%) |
| Protein | 55 g (230%) | 25.82 g (108%) |
| Total Lipid (fat) | 17 g (56%) | 7.98 g (26%) |
| Carbohydrate, By Difference | 29.01 g (21%) | 13.62 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 300 mg (49%) | 141 mg (23%) |
| Iron, Fe | 1.81 mg (21%) | 0.85 mg (10%) |
| Sodium, Na | 1629 mg (145%) | 765 mg (68%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (8%) | 1.1 mg (4%) |
| Vitamin A, Iu | 1250 IU (53%) | 587 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (60%) | 40 mg (28%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Turkey Club Ciabatta with 520 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in turkey club ciabatta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium