Ham Slider On Pretzel - 420 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Ham Slider On Pretzel is manufactured by Rt Wholesale, Llc. with a suggested serving size of 7 ONZ (198 g) and 420 calories per serving. The nutritional value of a suggested serving of ham slider on pretzel includes 55 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 880066456771.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 32.16% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 7 ONZ (198 g) of ham slider on pretzel has 89% of the recommended daily needs of protein.
Sodium 124% of DV
A serving of 7 ONZ (198 g) of ham slider on pretzel has 124% of the recommended daily intake of sodium.
Saturated Fats 59% of DV
A serving of 7 ONZ (198 g) of ham slider on pretzel has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Pretzel Bun (enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Sugar
- Nonfat Milk
- Yeast
- Dough Conditioner (wheat Flour
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides [datem]
- Contains 2% Or Less Of: Soybean Oil
- Enzymes [wheat]
- Ascorbic Acid [vitamin C]
- L-cysteine Hydrochloride
- Azodicarbonamide [ada])
- Salt
- Dough Extender (wheat Flour
- Monoglycerides
- Guar Gum
- Corn Syrup Solids
- Contains 2% Or Less Of: Silicon Dioxide [flow Aid]
- Soybean Oil
- Enzymes
- Calcium Sulfate
- Salt)
- Calcium Propionate)
- Ham (water
- Modified Food Starch
- Salt
- Dextrose
- Potassium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
- Horseradish Dijon Mayonnaise (distilled White Vinegar
- Corn Syrup
- Soybean Oil
- Water
- Horseradish
- Dijon Mustard (water
- Mustard Seed
- Vinegar
- Salt
- White Wine
- Citric Acid
- Tartaric Acid
- Spices)*
- Egg Yolks
- Modified Cornstarch*
- Salt
- Apple Juice Concentrate*
- Onions*
- Garlic*
- Worcestershire Sauce Concentrate (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor
- Ammonia Bisulfites)*
- Spices
- Natural Flavor
- Dehydrated Garlic*
- Vinegar
- High Fructose Corn Syrup
- Sodium Benzoate And Potassium Sorbate As Preservatives*
- Onion Powder*
- Calcium Disodium Edta Added To Protect Flavor
Nutrition Facts
Serving Size 7 ONZ (198 g)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 46% | |
Saturated Fat 6g | 59% | |
Trans Fat 0g | ||
Cholesterol 55mg | 36% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 30% | |
Dietary Fiber 2g | 16% | |
Sugars 6g | ||
Protein 23g |
Vitamin A 4% | Vitamin C 0% |
Calcium 23% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 212 | Calories from Fat 68 | |
% Daily Value* | ||
Total Fat 7.6g | 23% | |
Saturated Fat 3g | 30% | |
Trans Fat 0g | ||
Cholesterol 28mg | 18% | |
Sodium 758mg | 63% | |
Total Carbohydrate 22.7g | 15% | |
Dietary Fiber 1g | 8% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 0% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham Slider On Pretzel Nutritional Value
Nutrient | Suggested Serving 7 ONZ (198 g) | Standard Serving 100g |
---|---|---|
Energy | 420 kcal (42%) | 212 kcal (21%) |
Protein | 23.01 g (89%) | 11.62 g (45%) |
Total Lipid (fat) | 15.01 g (46%) | 7.58 g (23%) |
Carbohydrate, By Difference | 45.01 g (30%) | 22.73 g (15%) |
Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
Sugars, Total | 6 g (48%) | 3.03 g (24%) |
Calcium, Ca | 150 mg (23%) | 76 mg (12%) |
Iron, Fe | 2.69 mg (30%) | 1.36 mg (15%) |
Sodium, Na | 1501 mg (124%) | 758 mg (63%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 101 IU (4%) | 51 IU (2%) |
Fatty Acids, Total Saturated | 6 g (59%) | 3.03 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (36%) | 28 mg (18%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Ham Slider On Pretzel with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in ham slider on pretzel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 88 minutes |
Dancing | 76 minutes |
Golfing | 76 minutes |
Hiking | 70 minutes |
Light Gardening | 76 minutes |
Stretching | 140 minutes |
Walking - 3.5 mph | 91 minutes |
Weight Training - light workout | 117 minutes |
Aerobics | 53 minutes |
Basketball | 58 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 49 minutes |
Walking - 4.5 mph | 55 minutes |
Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium