Ham Slider On Pretzel - 420 calories

Manufacturer Rt Wholesale, Llc.

Product Information and Ingredients

Ham Slider On Pretzel is manufactured by Rt Wholesale, Llc. with a suggested serving size of 7 ONZ (198 g) and 420 calories per serving. The nutritional value of a suggested serving of ham slider on pretzel includes 55 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 880066456771.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 32.16% of the calories in the suggested servig of this product come from fat.

Protein 89% of DV

A serving of 7 ONZ (198 g) of ham slider on pretzel has 89% of the recommended daily needs of protein.

Sodium 124% of DV

A serving of 7 ONZ (198 g) of ham slider on pretzel has 124% of the recommended daily intake of sodium.

Saturated Fats 59% of DV

A serving of 7 ONZ (198 g) of ham slider on pretzel has 59% of the recommended daily intake of saturated fats.

Ingredient List

  • Pretzel Bun (enriched Wheat Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Palm Oil
  • Sugar
  • Nonfat Milk
  • Yeast
  • Dough Conditioner (wheat Flour
  • Diacetyl Tartaric Acid Esters Of Mono-diglycerides [datem]
  • Contains 2% Or Less Of: Soybean Oil
  • Enzymes [wheat]
  • Ascorbic Acid [vitamin C]
  • L-cysteine Hydrochloride
  • Azodicarbonamide [ada])
  • Salt
  • Dough Extender (wheat Flour
  • Monoglycerides
  • Guar Gum
  • Corn Syrup Solids
  • Contains 2% Or Less Of: Silicon Dioxide [flow Aid]
  • Soybean Oil
  • Enzymes
  • Calcium Sulfate
  • Salt)
  • Calcium Propionate)
  • Ham (water
  • Modified Food Starch
  • Salt
  • Dextrose
  • Potassium Lactate
  • Sodium Phosphate
  • Sodium Diacetate
  • Sodium Erythorbate
  • Sodium Nitrite)
  • Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto [color])
  • Horseradish Dijon Mayonnaise (distilled White Vinegar
  • Corn Syrup
  • Soybean Oil
  • Water
  • Horseradish
  • Dijon Mustard (water
  • Mustard Seed
  • Vinegar
  • Salt
  • White Wine
  • Citric Acid
  • Tartaric Acid
  • Spices)*
  • Egg Yolks
  • Modified Cornstarch*
  • Salt
  • Apple Juice Concentrate*
  • Onions*
  • Garlic*
  • Worcestershire Sauce Concentrate (distilled Vinegar
  • Molasses
  • Corn Syrup
  • Water
  • Salt
  • Caramel Color
  • Garlic Powder
  • Sugar
  • Spices
  • Tamarind
  • Natural Flavor
  • Ammonia Bisulfites)*
  • Spices
  • Natural Flavor
  • Dehydrated Garlic*
  • Vinegar
  • High Fructose Corn Syrup
  • Sodium Benzoate And Potassium Sorbate As Preservatives*
  • Onion Powder*
  • Calcium Disodium Edta Added To Protect Flavor

Nutrition Facts

Serving Size 7 ONZ (198 g)

Amount Per Serving
Calories 420 Calories from Fat 135
% Daily Value*
Total Fat 15g 46%
Saturated Fat 6g 59%
Trans Fat 0g
Cholesterol 55mg 36%
Sodium 0mg 0%
Total Carbohydrate 45g 30%
Dietary Fiber 2g 16%
Sugars 6g
Protein 23g
Vitamin A 4% Vitamin C 0%
Calcium 23% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 212 Calories from Fat 68
% Daily Value*
Total Fat 7.6g 23%
Saturated Fat 3g 30%
Trans Fat 0g
Cholesterol 28mg 18%
Sodium 758mg 63%
Total Carbohydrate 22.7g 15%
Dietary Fiber 1g 8%
Sugars 3g
Protein 12g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Ham Slider On Pretzel Nutritional Value

Nutrient Suggested Serving 7 ONZ (198 g) Standard Serving 100g
Energy420 kcal (42%)212 kcal (21%)
Protein23.01 g (89%)11.62 g (45%)
Total Lipid (fat)15.01 g (46%)7.58 g (23%)
Carbohydrate, By Difference45.01 g (30%)22.73 g (15%)
Fiber, Total Dietary2 g (16%)1 g (8%)
Sugars, Total6 g (48%)3.03 g (24%)
Calcium, Ca150 mg (23%)76 mg (12%)
Iron, Fe2.69 mg (30%)1.36 mg (15%)
Sodium, Na1501 mg (124%)758 mg (63%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu101 IU (4%)51 IU (2%)
Fatty Acids, Total Saturated6 g (59%)3.03 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (36%)28 mg (18%)

Calories Burn off Time

How long would it take to burn off Rt Wholesale, Llc. Ham Slider On Pretzel with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in ham slider on pretzel.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less88 minutes
Dancing76 minutes
Golfing76 minutes
Hiking70 minutes
Light Gardening76 minutes
Stretching140 minutes
Walking - 3.5 mph91 minutes
Weight Training - light workout117 minutes
Aerobics53 minutes
Basketball58 minutes
Bicycling - 10 mph or more43 minutes
Running - 5 mph43 minutes
Swimming49 minutes
Walking - 4.5 mph55 minutes
Weight Training - vigorous workout58 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium