Turkey Slider On Pretzel - 400 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Turkey Slider On Pretzel is manufactured by Rt Wholesale, Llc. with a suggested serving size of 7 ONZ (198 g) and 400 calories per serving. The nutritional value of a suggested serving of turkey slider on pretzel includes 55 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 880066456757.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 29.27% of the calories in the suggested servig of this product come from fat.
Protein 97% of DV
A serving of 7 ONZ (198 g) of turkey slider on pretzel has 97% of the recommended daily needs of protein.
Sodium 111% of DV
A serving of 7 ONZ (198 g) of turkey slider on pretzel has 111% of the recommended daily intake of sodium.
Ingredient List
- Pretzel Bun (enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Sugar
- Nonfat Milk
- Yeast
- Dough Conditioner (wheat Flour
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides [datem]
- Contains 2% Or Less Of: Soybean Oil
- Enzymes [wheat]
- Ascorbic Acid [vitamin C]
- L-cysteine Hydrochloride
- Azodicarbonamide [ada])
- Salt
- Dough Extender (wheat Flour
- Monoglycerides
- Guar Gum
- Corn Syrup Solids
- Contains 2% Or Less Of: Silicon Dioxide [flow Aid]
- Soybean Oil
- Enzymes
- Calcium Sulfate
- Salt)
- Calcium Propionate)
- Turkey (turkey Breast
- Turkey Broth
- Salt
- Dextrose
- Carrageenan
- Sodium Phosphate)
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Garlic And Herb Mayonnaise (distilled White Vinegar
- Corn Syrup Soybean Oil
- Water
- Egg Yolks
- Modified Cornstarch*
- Salt
- Garlic*
- Thyme
- Dill
- Sodium Benzoate And Potassium Sorbate As Preservatives*
- Parsley
- Onion Powder*
- Mustard Flour
- Spice
- Citric Acid
- Calcium Disodium Edta Added To Protect Flavor
- Natural Flavor)
Nutrition Facts
Serving Size 7 ONZ (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 40% | |
| Saturated Fat 4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 30% | |
| Dietary Fiber 2g | 16% | |
| Sugars 6g | ||
| Protein 25g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 30% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 20% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 18% | |
| Sodium 677mg | 56% | |
| Total Carbohydrate 22.7g | 15% | |
| Dietary Fiber 1g | 8% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Slider On Pretzel Nutritional Value
| Nutrient | Suggested Serving 7 ONZ (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (40%) | 202 kcal (20%) |
| Protein | 25.01 g (97%) | 12.63 g (49%) |
| Total Lipid (fat) | 13.01 g (40%) | 6.57 g (20%) |
| Carbohydrate, By Difference | 45.01 g (30%) | 22.73 g (15%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 6 g (48%) | 3.03 g (24%) |
| Calcium, Ca | 200 mg (30%) | 101 mg (15%) |
| Iron, Fe | 2.69 mg (30%) | 1.36 mg (15%) |
| Sodium, Na | 1340 mg (111%) | 677 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 101 IU (4%) | 51 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (40%) | 2.02 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (36%) | 28 mg (18%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Turkey Slider On Pretzel with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in turkey slider on pretzel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium