Ham & Swiss Cheese Sub - 389 calories
Manufacturer Other
Product Information and Ingredients
Ham & Swiss Cheese Sub is manufactured by Other with a suggested serving size of 1 SUB (170 g) and 389 calories per serving. The nutritional value of a suggested serving of ham & swiss cheese sub includes 20 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 856061006723.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 30.1% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 1 SUB (170 g) of ham & swiss cheese sub has 90% of the recommended daily needs of protein.
Sodium 79% of DV
A serving of 1 SUB (170 g) of ham & swiss cheese sub has 79% of the recommended daily intake of sodium.
Ingredient List
- Bun (unbleached Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yeast
- Fully Refined Soybean Oil
- Wheat Gluten
- Salt
- Granulated Sugar
- Calcium Propionate [to Retain Freshness]
- Dough Improver [malted Wheat Flour
- Enzymes And 2% Or Less Of: Ascorbic Acid]
- Calcium Sulfate
- Enzymes)
- Black Forest Ham (cured With: Water
- Honey
- Salt
- Less Than 2% Of: Modified Food Starch
- Dextrose
- Vinegar
- Sodium Phosphate
- Sodium Nitrite
- And Sodium Erythorbate)
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 SUB (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 34% | |
| Saturated Fat 5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 23% | |
| Dietary Fiber 1g | 7% | |
| Sugars 4g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 17% |
| Calcium 46% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 20% | |
| Saturated Fat 2.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 7% | |
| Sodium 659mg | 47% | |
| Total Carbohydrate 23.5g | 13% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Swiss Cheese Sub Nutritional Value
| Nutrient | Suggested Serving 1 SUB (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 389 kcal (33%) | 229 kcal (19%) |
| Protein | 27 g (90%) | 15.88 g (53%) |
| Total Lipid (fat) | 13.01 g (34%) | 7.65 g (20%) |
| Carbohydrate, By Difference | 40 g (23%) | 23.53 g (13%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 4 g (27%) | 2.35 g (16%) |
| Calcium, Ca | 350 mg (46%) | 206 mg (27%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Sodium, Na | 1120 mg (79%) | 659 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.5 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (11%) | 12 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Ham & Swiss Cheese Sub with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in ham & swiss cheese sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium