Oktoberfest Bratwurst, Original Bratwurst - 299 calories
Manufacturer Randolph Packing Company
Product Information and Ingredients
Oktoberfest Bratwurst, Original Bratwurst is manufactured by Randolph Packing Company with a suggested serving size of 1 LINK (113 g) and 299 calories per serving. The nutritional value of a suggested serving of oktoberfest bratwurst, original bratwurst includes 80 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 769363970152.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 78.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 38% of DV
A serving of 1 LINK (113 g) of oktoberfest bratwurst, original bratwurst has 38% of the recommended daily needs of protein.
Fat 45% of DV
A serving of 1 LINK (113 g) of oktoberfest bratwurst, original bratwurst has 45% of the recommended daily intake of fat.
Sodium 44% of DV
A serving of 1 LINK (113 g) of oktoberfest bratwurst, original bratwurst has 44% of the recommended daily intake of sodium.
Saturated Fats 51% of DV
A serving of 1 LINK (113 g) of oktoberfest bratwurst, original bratwurst has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Seasoning (salt
- Trehalose
- Soy Grits
- Spices
- Monosodium Glutamate
- Dextrose
- Natural Flavor
- Bha
- Bht
- Citric Acid)
- Water
Nutrition Facts
Serving Size 1 LINK (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 45% | |
| Saturated Fat 9g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 27% | |
| Sodium 823mg | 39% | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oktoberfest Bratwurst, Original Bratwurst Nutritional Value
| Nutrient | Suggested Serving 1 LINK (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (17%) | 265 kcal (15%) |
| Protein | 17 g (38%) | 15.04 g (33%) |
| Total Lipid (fat) | 26 g (45%) | 23.01 g (40%) |
| Carbohydrate, By Difference | 0.99 g (0%) | 0.88 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 930 mg (44%) | 823 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (51%) | 7.96 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (30%) | 71 mg (27%) |
Calories Burn off Time
How long would it take to burn off Randolph Packing Company Oktoberfest Bratwurst, Original Bratwurst with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in oktoberfest bratwurst, original bratwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium