Ham & Swiss Sandwich - 499 calories
Manufacturer Target Stores
Product Information and Ingredients
Ham & Swiss Sandwich is manufactured by Target Stores with a suggested serving size of 1 SANDWICH (227 g) and 499 calories per serving. The nutritional value of a suggested serving of ham & swiss sandwich includes 54 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 085239023013.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 23.46% of the calories in the suggested servig of this product come from fat.
Protein 134% of DV
A serving of 1 SANDWICH (227 g) of ham & swiss sandwich has 134% of the recommended daily needs of protein.
Sugars 127% of DV
A serving of 1 SANDWICH (227 g) of ham & swiss sandwich has 127% of the recommended daily intake of sugars.
Sodium 114% of DV
A serving of 1 SANDWICH (227 g) of ham & swiss sandwich has 114% of the recommended daily intake of sodium.
Ingredient List
- Pretzel (enriched Bleached Wheat Flour [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Brown Sugar
- Shortening [palm Oil]
- Yeast
- White Vinegar
- Malt
- Salt
- Bicarbonates And Carbonates Of Soda)
- Smoked Ham - Water Added (a Portion Of Ground Ham Shank And Ham Added [cured With Water
- Salt
- Contains 2% Or Less Of Modified Food Starch
- Corn Syrup
- Dextrose
- Potassium Lactate
- Sodium Lactate
- Sugar
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite])
- Swiss Cheese
- Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Honey Mustard (water
- Sugar
- Mustard Seed
- Vinegar
- Honey
- Salt
- Turmeric
- Garlic Powder
- Natural Flavor)
Nutrition Facts
Serving Size 1 SANDWICH (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 45% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 50% | |
| Dietary Fiber 2g | 18% | |
| Sugars 14g | ||
| Protein 30g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 44% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.7g | 20% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 18% | |
| Sodium 533mg | 50% | |
| Total Carbohydrate 29.1g | 22% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Swiss Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 499 kcal (57%) | 220 kcal (25%) |
| Protein | 30.01 g (134%) | 13.22 g (59%) |
| Total Lipid (fat) | 13.01 g (45%) | 5.73 g (20%) |
| Carbohydrate, By Difference | 65.99 g (50%) | 29.07 g (22%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 14.01 g (127%) | 6.17 g (56%) |
| Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
| Iron, Fe | 3.61 mg (46%) | 1.59 mg (20%) |
| Sodium, Na | 1210 mg (114%) | 533 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (9%) | 88 IU (4%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (41%) | 24 mg (18%) |
Calories Burn off Time
How long would it take to burn off Target Stores Ham & Swiss Sandwich with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in ham & swiss sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 166 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium