Egg Salad Sandwich - 490 calories

Manufacturer Target Stores

Product Information and Ingredients

Egg Salad Sandwich is manufactured by Target Stores with a suggested serving size of 1 SANDWICH (187 g) and 490 calories per serving. The nutritional value of a suggested serving of egg salad sandwich includes 266 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2.1 grams of dietary fiber, 7 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 085239021644.

This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 51.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 59% of DV

A serving of 1 SANDWICH (187 g) of egg salad sandwich has 59% of the recommended daily needs of protein.

Fat 81% of DV

A serving of 1 SANDWICH (187 g) of egg salad sandwich has 81% of the recommended daily intake of fat.

Sodium 71% of DV

A serving of 1 SANDWICH (187 g) of egg salad sandwich has 71% of the recommended daily intake of sodium.

Saturated Fats 65% of DV

A serving of 1 SANDWICH (187 g) of egg salad sandwich has 65% of the recommended daily intake of saturated fats.

Cholesterol 166% of DV

A serving of 1 SANDWICH (187 g) of egg salad sandwich has 166% of the recommended daily intake of cholesterol.

Ingredient List

  • Egg Salad {(cooked Eggs
  • Dressing [water
  • Soybean Oil
  • Egg Yolks
  • Food Starch - Modified
  • Distilled Vinegar
  • Salt
  • Mustard Flour
  • Sodium Benzoate And Potassium Sorbate {preservative}
  • Titanium Dioxide
  • Partially Hydrolyzed Guar Gum
  • Xanthan Gum
  • Calcium Disodium Edta]
  • Dehydrated Cream Cheese [cream Cheese [pasteurized Milk And Cream
  • Cheese Culture
  • Salt
  • Carob Bean Gum
  • Nonfat Dry Milk
  • Sodium Phosphate]
  • Celery
  • Bread Crumbs [bleached Wheat Flour
  • Sugar
  • Yeast
  • Salt]
  • Contains 2% Or Less Sugar
  • Vinegar
  • Onion
  • Glucono Delta Lactone
  • Salt
  • Spice
  • Gum Arabic]
  • Brioche Bread (enriched Wheat Flour [malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Soybean Oil
  • Sugar
  • Wheat Gluten
  • Salt
  • Potato Flour
  • Egg Yolk
  • Whey
  • Yeast
  • Dough Conditioners [wheat Flour
  • Dextrose
  • Datem
  • Enzymes
  • Ascorbic Acid
  • Azodicarbonamide
  • L-cysteine
  • Calcium Sulfate
  • Wheat Starch
  • Butter
  • Artificial Color [yellow 5
  • Citric Acid
  • Xanthan Gum
  • Sodium Benzoate]
  • Calcium Propionate)

Nutrition Facts

Serving Size 1 SANDWICH (187 g)

Amount Per Serving
Calories 490 Calories from Fat 252
% Daily Value*
Total Fat 28g 81%
Saturated Fat 7g 65%
Trans Fat 0g
Cholesterol 266mg 166%
Sodium 0mg 0%
Total Carbohydrate 44g 27%
Dietary Fiber 2.1g 16%
Sugars 7g
Protein 16g
Vitamin A 19% Vitamin C 7%
Calcium 12% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 262 Calories from Fat 135
% Daily Value*
Total Fat 15g 43%
Saturated Fat 3.7g 35%
Trans Fat 0g
Cholesterol 142mg 89%
Sodium 487mg 38%
Total Carbohydrate 23.5g 15%
Dietary Fiber 1.1g 8%
Sugars 4g
Protein 9g
Vitamin A 10% Vitamin C 4%
Calcium 6% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Egg Salad Sandwich Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (187 g) Standard Serving 100g
Energy490 kcal (46%)262 kcal (25%)
Protein16.01 g (59%)8.56 g (31%)
Total Lipid (fat)27.99 g (81%)14.97 g (43%)
Carbohydrate, By Difference44 g (27%)23.53 g (15%)
Fiber, Total Dietary2.1 g (16%)1.1 g (8%)
Sugars, Total6.99 g (52%)3.74 g (28%)
Calcium, Ca80 mg (12%)43 mg (6%)
Iron, Fe2.69 mg (28%)1.44 mg (15%)
Sodium, Na911 mg (71%)487 mg (38%)
Vitamin C, Total Ascorbic Acid2.4 mg (7%)1.3 mg (4%)
Vitamin A, Iu499 IU (19%)267 IU (10%)
Fatty Acids, Total Saturated6.99 g (65%)3.74 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol266 mg (166%)142 mg (89%)

Calories Burn off Time

How long would it take to burn off Target Stores Egg Salad Sandwich with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in egg salad sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less102 minutes
Dancing89 minutes
Golfing89 minutes
Hiking82 minutes
Light Gardening89 minutes
Stretching163 minutes
Walking - 3.5 mph107 minutes
Weight Training - light workout136 minutes
Aerobics61 minutes
Basketball67 minutes
Bicycling - 10 mph or more50 minutes
Running - 5 mph50 minutes
Swimming58 minutes
Walking - 4.5 mph64 minutes
Weight Training - vigorous workout67 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium