Ham & Swiss Sub On White Bun - 360 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Ham & Swiss Sub On White Bun is manufactured by Meijer, Inc. with a suggested serving size of 0.5 SANDWICH (170 g) and 360 calories per serving. The nutritional value of a suggested serving of ham & swiss sub on white bun includes 49 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 708820435070.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 0.5 SANDWICH (170 g) of ham & swiss sub on white bun has 80% of the recommended daily needs of protein.
Sodium 86% of DV
A serving of 0.5 SANDWICH (170 g) of ham & swiss sub on white bun has 86% of the recommended daily intake of sodium.
Ingredient List
- White Sub Bun (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Fermented Wheat Flour
- Salt
- Yeast
- Contains 2% Or Less Of: Arabic Gum
- Corn Syrup Solids
- Wheat Starch
- Ascorbic Acid
- Enzymes
- Partially Hydrogenated Soybean Oil
- Wheat Gluten)
- Ham - Water Added (ham
- Water And 2% Or Less Of The Following: Salt
- Brown Sugar
- Sodium Citrate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 0.5 SANDWICH (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 26% | |
| Saturated Fat 4g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 26% | |
| Dietary Fiber 1g | 7% | |
| Sugars 5g | ||
| Protein 24g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 20% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 15% | |
| Saturated Fat 2.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 16% | |
| Sodium 712mg | 50% | |
| Total Carbohydrate 27.1g | 15% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Swiss Sub On White Bun Nutritional Value
| Nutrient | Suggested Serving 0.5 SANDWICH (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (31%) | 212 kcal (18%) |
| Protein | 24 g (80%) | 14.12 g (47%) |
| Total Lipid (fat) | 10 g (26%) | 5.88 g (15%) |
| Carbohydrate, By Difference | 46 g (26%) | 27.06 g (15%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 5 g (34%) | 2.94 g (20%) |
| Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
| Iron, Fe | 3.6 mg (34%) | 2.12 mg (20%) |
| Sodium, Na | 1210 mg (86%) | 712 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 201 IU (7%) | 118 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (34%) | 2.35 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (28%) | 29 mg (16%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Ham & Swiss Sub On White Bun with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in ham & swiss sub on white bun.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium