Meijer, Chicken Salad On White Bread - 430 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Meijer, Chicken Salad On White Bread is manufactured by Meijer, Inc. with a suggested serving size of 1 SANDWICH (193 g) and 430 calories per serving. The nutritional value of a suggested serving of meijer, chicken salad on white bread includes 31 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 1.9 grams of dietary fiber, 9 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 708820505254.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 27.23% of the calories in the suggested servig of this product come from fat.
Protein 61% of DV
A serving of 1 SANDWICH (193 g) of meijer, chicken salad on white bread has 61% of the recommended daily needs of protein.
Sodium 78% of DV
A serving of 1 SANDWICH (193 g) of meijer, chicken salad on white bread has 78% of the recommended daily intake of sodium.
Ingredient List
- Enriched White Bread (enriched Wheat Flour [wheat Flour
- Barley Malt
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- High Fructose Corn Syrup
- Contains 2% Or Less Of The Following: Yeast
- Soybean Oil
- Wheat Gluten
- Salt
- Dough Conditioners (sodium Stearoyl Lactylate
- Ascorbic Acid
- Calcium Peroxide
- Azodicarbonamide)
- Yeast Nutrients (monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate)
- Calcium Propionate And Potassium Sorbate (preservatives))
- Chicken Breast (chicken Breast With Less Than 2% Of Salt
- Citrus Flour
- Citric Acid
- Disodium Inosinate
- Disodium Guanylate)
- Salad Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Distilled Vinegar
- Egg Yolk
- Modified Corn Starch
- Contains Less Than 2% Salt
- Cider Vinegar
- Spice
- Paprika And Paprika Extract (soy)
- Calcium Disodium Edta (to Preserve Freshness))
- Onion
- Celery
- Lemon Juice From Concentrate (water
- Concentrated Lemon Juice
- Sodium Bisulfite (preservative)
- Sodium Benzoate (preservative)
- Lemon Oil)
- Modified Food Starch
- Salt
- Spice
- Potassium Sorbate (to Preserve Freshness)
- Sodium Benzoate (to Preserve Freshness)
Nutrition Facts
Serving Size 1 SANDWICH (193 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 39% | |
| Saturated Fat 2g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 39% | |
| Dietary Fiber 1.9g | 15% | |
| Sugars 9g | ||
| Protein 16g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 15% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.7g | 20% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 10% | |
| Sodium 503mg | 40% | |
| Total Carbohydrate 31.6g | 20% | |
| Dietary Fiber 1g | 8% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meijer, Chicken Salad On White Bread Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (193 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (42%) | 223 kcal (22%) |
| Protein | 16 g (61%) | 8.29 g (31%) |
| Total Lipid (fat) | 13.01 g (39%) | 6.74 g (20%) |
| Carbohydrate, By Difference | 61.01 g (39%) | 31.61 g (20%) |
| Fiber, Total Dietary | 1.9 g (15%) | 1 g (8%) |
| Sugars, Total | 8.99 g (69%) | 4.66 g (36%) |
| Calcium, Ca | 100 mg (15%) | 52 mg (8%) |
| Iron, Fe | 3.61 mg (39%) | 1.87 mg (20%) |
| Sodium, Na | 971 mg (78%) | 503 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 100 IU (4%) | 52 IU (2%) |
| Fatty Acids, Total Saturated | 2.01 g (19%) | 1.04 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (20%) | 16 mg (10%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Meijer, Chicken Salad On White Bread with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in meijer, chicken salad on white bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium