Ham & Swiss Sub - 280 calories
Manufacturer Price Chopper Supermarkets
Product Information and Ingredients
Ham & Swiss Sub is manufactured by Price Chopper Supermarkets with a suggested serving size of 3.75 ONZ (106 g) and 280 calories per serving. The nutritional value of a suggested serving of ham & swiss sub includes 40 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 041735007346.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 3.75 ONZ (106 g) of ham & swiss sub has 44% of the recommended daily needs of protein.
Sodium 49% of DV
A serving of 3.75 ONZ (106 g) of ham & swiss sub has 49% of the recommended daily intake of sodium.
Vitamin C 48% of DV
A serving of 3.75 ONZ (106 g) of ham & swiss sub has 48% of the recommended daily needs of vitamin c.
Ingredient List
- Smoked Ham: Ham
- Water
- Contains Less Than 2% Of Salt
- Sugar
- Dextrose
- Sodium Erythorbate
- Sodium Nitrite
- Natural Smoke Flavor
- Spice Extracts Sun Roll: Enriches Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Salt
- Cornmeal (processing Aid)
- Sugar
- Soybean Oil
- Emulsifier (water
- Mono And Diglycerides
- Propionic Acid
- Phosphoric Acid)
- Dough Improver [(enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Diacetyl Tartaric Acid
- Ester Of Mono And Diglycerides (datem)
- Salt
- Calcium Sulfate
- Soybean Oil
- Potassium Bromate & 2% Or Less Of Each Of The Following: Ascorbic Acid (vitamin C)
- L-cysteine Hydrochloride
- Enzymes (contains Wheat)]
- Calcium Propionate (a Mild Inhibitor)
- Dextrose
- Enzymes
- Mineral Oil (processing Aid)
- Calcium Sulfate
- Potassium Bromate
- L Cysteine
- Swiss Cheese: Pasteurized Milk
- Salt
- Enzymes
- Lettuce: Fresh Lettuce
- Tomato: Fresh Tomato
Nutrition Facts
Serving Size 3.75 ONZ (106 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 11% | |
Saturated Fat 3.5g | 19% | |
Trans Fat 0g | ||
Cholesterol 40mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 12% | |
Dietary Fiber 2g | 8% | |
Sugars 4g | ||
Protein 21g |
Vitamin A 21% | Vitamin C 48% |
Calcium 16% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 264 | Calories from Fat 59 | |
% Daily Value* | ||
Total Fat 6.6g | 11% | |
Saturated Fat 3.3g | 17% | |
Trans Fat 0g | ||
Cholesterol 38mg | 13% | |
Sodium 1047mg | 46% | |
Total Carbohydrate 31.1g | 11% | |
Dietary Fiber 1.9g | 8% | |
Sugars 4g | ||
Protein 20g |
Vitamin A 20% | Vitamin C 45% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Swiss Sub Nutritional Value
Nutrient | Suggested Serving 3.75 ONZ (106 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (15%) | 264 kcal (14%) |
Protein | 21 g (44%) | 19.81 g (41%) |
Total Lipid (fat) | 7 g (11%) | 6.6 g (11%) |
Carbohydrate, By Difference | 33 g (12%) | 31.13 g (11%) |
Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
Sugars, Total | 4 g (17%) | 3.77 g (16%) |
Calcium, Ca | 200 mg (16%) | 189 mg (15%) |
Iron, Fe | 2.7 mg (16%) | 2.55 mg (15%) |
Sodium, Na | 1110 mg (49%) | 1047 mg (46%) |
Vitamin C, Total Ascorbic Acid | 27 mg (48%) | 25.5 mg (45%) |
Vitamin A, Iu | 1000 IU (21%) | 943 IU (20%) |
Fatty Acids, Total Saturated | 3.5 g (19%) | 3.3 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (14%) | 38 mg (13%) |
Calories Burn off Time
How long would it take to burn off Price Chopper Supermarkets Ham & Swiss Sub with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in ham & swiss sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium