Oven Roasted Turkey W/lettuce & Tomato On A Sub Roll - 170 calories
Manufacturer Price Chopper Supermarkets
Product Information and Ingredients
Oven Roasted Turkey W/lettuce & Tomato On A Sub Roll is manufactured by Price Chopper Supermarkets with a suggested serving size of 227 GRM (227 g) and 170 calories per serving. The nutritional value of a suggested serving of oven roasted turkey w/lettuce & tomato on a sub roll includes 25 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 041735007285.
This product is high in sodium.
Oven Roasted Turkey W/lettuce & Tomato On A Sub Roll is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 83% of DV
A serving of 227 GRM (227 g) of oven roasted turkey w/lettuce & tomato on a sub roll has 83% of the recommended daily intake of sodium.
Ingredient List
- Turkey: Turkey Breast
- Turkey Broth
- Contains 2% Or Less Of Salt
- Dextrose
- Tapioca Starch
- Modified Food Starch
- Carrageenan
- Sodium Phosphate
- Vegetable Oil
- Sub Roll: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Salt
- Cornmeal (processing Aid)
- Sugar
- Soybean Oil
- Emulsifier (water
- Mono And Diglycerides
- Propionic Acid
- Phosphoric Acid)
- Dough Improver [(enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (datem)
- Salt
- Calcium Sulfate
- Soybean Oil
- Potassium Bromate & 2% Or Less Of Each Of The Following: Ascorbic Acid (vitamin C)
- L-cysteine Hydrochloride
- Enzymes (contains Wheat)]
- Calcium Propionate (a Mold Inhibitor)
- Dextrose
- Enzymes
- Mineral Oil (processing Aid)
- Calcium Sulfate
- Potassium Bromate
- L Cysteine
- Lettuce: Fresh Leaf Lettuce
- Tomato: Fresh Tomato
Nutrition Facts
Serving Size 227 GRM (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 19% | |
| Dietary Fiber 2g | 18% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 14% | Vitamin C 22% |
| Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 388mg | 37% | |
| Total Carbohydrate 11g | 8% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oven Roasted Turkey W/lettuce & Tomato On A Sub Roll Nutritional Value
| Nutrient | Suggested Serving 227 GRM (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (19%) | 75 kcal (9%) |
| Protein | 14.01 g (62%) | 6.17 g (27%) |
| Total Lipid (fat) | 1 g (3%) | 0.44 g (2%) |
| Carbohydrate, By Difference | 24.99 g (19%) | 11.01 g (8%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Sodium, Na | 881 mg (83%) | 388 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
| Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Price Chopper Supermarkets Oven Roasted Turkey W/lettuce & Tomato On A Sub Roll with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in oven roasted turkey w/lettuce & tomato on a sub roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium