Ham Tailgaters Sandwich - 260 calories
Manufacturer Flying Food Group, Llc
Product Information and Ingredients
Ham Tailgaters Sandwich is manufactured by Flying Food Group, Llc with a suggested serving size of 1 SANDWICH (116 g) and 260 calories per serving. The nutritional value of a suggested serving of ham tailgaters sandwich includes 39 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 852391006488.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 38.08% of the calories in the suggested servig of this product come from fat.
Protein 36% of DV
A serving of 1 SANDWICH (116 g) of ham tailgaters sandwich has 36% of the recommended daily needs of protein.
Sodium 62% of DV
A serving of 1 SANDWICH (116 g) of ham tailgaters sandwich has 62% of the recommended daily intake of sodium.
Ingredient List
- Ham (cured With: Water
- Sugar
- Salt
- Modified Food Starch
- Carrageenan
- Sodium Phosphate
- Sodium Nitrite
- Sodium Erythorbate
- Natural Smoke Flavoring
- And Flavorings)
- Bread (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- High Fructose Corn Syrup
- Yeast
- Contains 2% Or Less Of: Soybean Oil
- Wheat Gluten
- Salt
- Dough Conditioners [monoglycerides
- Sodium Stearoyl Lactylate
- Datem
- Calcium Peroxide
- Ascorbic Acid
- Enzymes]
- Calcium Propionate [preservative]
- Yeast Nutrients [monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate]
- Milled Flaxseed
- Maltodextrin)
- American Cheese (cultured Milk And Skim Milk
- Water
- Cream
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid [preservative]
- Citric Acid
- Artificial Color
- Acetic Acid
- Enzymes
- Soy Lecithin)
Nutrition Facts
Serving Size 1 SANDWICH (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 20% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 16g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 13% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.5g | 17% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 13% | |
| Sodium 1103mg | 53% | |
| Total Carbohydrate 23.3g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham Tailgaters Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (15%) | 224 kcal (13%) |
| Protein | 16 g (36%) | 13.79 g (31%) |
| Total Lipid (fat) | 11 g (20%) | 9.48 g (17%) |
| Carbohydrate, By Difference | 27 g (10%) | 23.28 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6.99 g (32%) | 6.03 g (28%) |
| Calcium, Ca | 150 mg (13%) | 129 mg (12%) |
| Iron, Fe | 1.44 mg (9%) | 1.24 mg (8%) |
| Sodium, Na | 1279 mg (62%) | 1103 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 172 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.45 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (15%) | 34 mg (13%) |
Calories Burn off Time
How long would it take to burn off Flying Food Group, Llc Ham Tailgaters Sandwich with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in ham tailgaters sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium