Chef Salad With Ham & Turkey - 471 calories

Manufacturer Other

Product Information and Ingredients

Chef Salad With Ham & Turkey is manufactured by Other with a suggested serving size of 312 GRM (312 g) and 471 calories per serving. The nutritional value of a suggested serving of chef salad with ham & turkey includes 56 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3.1 grams of dietary fiber, 9 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 795631816822.

This product is a good source of vitamin c and vitamin a but is high in fat, sodium and saturated fats.

Calories from fat: a total of 74.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 187% of DV

A serving of 312 GRM (312 g) of chef salad with ham & turkey has 187% of the recommended daily intake of fat.

Sodium 157% of DV

A serving of 312 GRM (312 g) of chef salad with ham & turkey has 157% of the recommended daily intake of sodium.

Vitamin C 109% of DV

A serving of 312 GRM (312 g) of chef salad with ham & turkey has 109% of the recommended daily needs of vitamin c.

Vitamin A 499% of DV

A serving of 312 GRM (312 g) of chef salad with ham & turkey has 499% of the recommended daily needs of vitamin a.

Saturated Fats 140% of DV

A serving of 312 GRM (312 g) of chef salad with ham & turkey has 140% of the recommended daily intake of saturated fats.

Ingredient List

Tomatoes
Romaine
Red Wine Vinagrette Dressing (water
Soybean Oil
Balsamic Vinegar {contains Sulfites}
Sugar
Salt
Olive Oil
Sherry Wine
Shallots Distilled Vinegar
Red Wine Vinegar
Mustard Seed
Lemon Juice Concentrate
Spice
Potassium Sorbate And Sodium Benzoate Added As Preservatives
Xanthan Gum
Citric Acid
Pectin
Tartaric Acid
White Wine
Onion*
Propylene Glycol Alginate
Garlic*
Red Bell Pepper*
Calcium Disodium Edta Added To Protect Flavor
*dehydrated)
Ham (cured With: Water
Salt
Sodium Lactate
Sugar
Sodium Phosphate
Sodium Diacetate
Sodium Erythorbate
Sodium Nitrite)
Turkey (white Turkey
Turkey Broth
Modified Food Starch Contains 2% Or Less Salt
Sodium Lactate
Sugar
Sodium Phosphate
Nonfat Dry Milk
Carrageenan
Flavoring)
Green Onions
Cheddar Cheese (cultured Pasteurized Milk
Salt
Enzymes
Artificial Color
Potato Starch And Powdered Cellulose To Prevent Caking
Natamycin {a Naturla Mold Inhibitor})
Swiss Cheese ({milk
Cheese Culture
Salt
Enzymes}
Potato Starch And Powdered Cellulose Added To Prevent Caking
Natamycin {a Natural Mold Inhibitor}
Aged Over 60 Days)
Egg {hard Cooked Eggs
Citric Acid
Sodium Benzoate
And Nisin Preparation {as Preservative}}

Chef Salad With Ham & Turkey UPC Bar Code UPC: 795631816822 — UPC Code: **795631816822**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 471		Calories from Fat 351
% Daily Value*
Total Fat 39g		187%
	Saturated Fat 9g	140%
	Trans Fat 0g
Cholesterol 56mg		58%
Sodium 0mg		0%
Total Carbohydrate 15g		16%
	Dietary Fiber 3.1g	39%
	Sugars 9g
Protein 15g

Vitamin A 499%	Vitamin C 109%
Calcium 48%	Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 151		Calories from Fat 113
% Daily Value*
Total Fat 12.5g		60%
	Saturated Fat 2.9g	45%
	Trans Fat 0g
Cholesterol 18mg		19%
Sodium 388mg		50%
Total Carbohydrate 4.8g		5%
	Dietary Fiber 1g	12%
	Sugars 3g
Protein 5g

Vitamin A 160%	Vitamin C 35%
Calcium 15%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Chef Salad With Ham & Turkey Nutritional Value

Nutrient	Suggested Serving 312 GRM (312 g)	Standard Serving 100g
Energy	471 kcal (73%)	151 kcal (24%)
Protein	15.01 g (92%)	4.81 g (29%)
Total Lipid (fat)	39 g (187%)	12.5 g (60%)
Carbohydrate, By Difference	15.01 g (16%)	4.81 g (5%)
Fiber, Total Dietary	3.1 g (39%)	1 g (12%)
Sugars, Total	8.99 g (112%)	2.88 g (36%)
Calcium, Ca	200 mg (48%)	64 mg (15%)
Iron, Fe	1.81 mg (31%)	0.58 mg (10%)
Sodium, Na	1211 mg (157%)	388 mg (50%)
Vitamin C, Total Ascorbic Acid	20.9 mg (109%)	6.7 mg (35%)
Vitamin A, Iu	8000 IU (499%)	2564 IU (160%)
Fatty Acids, Total Saturated	8.99 g (140%)	2.88 g (45%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	56 mg (58%)	18 mg (19%)

Calories Burn off Time

How long would it take to burn off Other Chef Salad With Ham & Turkey with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in chef salad with ham & turkey.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	98 minutes
Dancing	86 minutes
Golfing	86 minutes
Hiking	79 minutes
Light Gardening	86 minutes
Stretching	157 minutes
Walking - 3.5 mph	102 minutes
Weight Training - light workout	131 minutes
Aerobics	59 minutes
Basketball	65 minutes
Bicycling - 10 mph or more	48 minutes
Running - 5 mph	48 minutes
Swimming	55 minutes
Walking - 4.5 mph	62 minutes
Weight Training - vigorous workout	65 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium