Ham Wedge Sandwich - 329 calories
Manufacturer Other
Product Information and Ingredients
Ham Wedge Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (196 g) and 329 calories per serving. The nutritional value of a suggested serving of ham wedge sandwich includes 51 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 030223010326.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 32.83% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 SANDWICH (196 g) of ham wedge sandwich has 100% of the recommended daily needs of protein.
Sodium 87% of DV
A serving of 1 SANDWICH (196 g) of ham wedge sandwich has 87% of the recommended daily intake of sodium.
Vitamin C 157% of DV
A serving of 1 SANDWICH (196 g) of ham wedge sandwich has 157% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Ham Water Added (cured With: Water
- Dextrose
- Salt
- Sodium Phosphate
- Sodium Ascorbate
- Sodium Nitrite)
- Whole Wheat Bread (whole Wheat Flour
- Water
- Yeast
- High Fructose Corn Syrup Or Sugar
- Wheat Gluten
- Vegetable Oil [canola Oil Or Soybean Oil]
- Salt
- Vinegar
- Wheat Germ
- Preservatives [calcium Propionate
- Sorbic Acid]
- Dough Conditioners [sodium Stearoyl Lactylate
- Monoglycerides
- Ascorbic Acid
- Enzymes
- Azodicarbonamide]
- Wheat Starch)
- Tomato
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (196 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 36% | |
| Saturated Fat 5g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 19% | |
| Dietary Fiber 2.9g | 23% | |
| Sugars 3g | ||
| Protein 26g | ||
| Vitamin A 39% | Vitamin C 157% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 18% | |
| Saturated Fat 2.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 17% | |
| Sodium 541mg | 44% | |
| Total Carbohydrate 14.8g | 10% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 20% | Vitamin C 80% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham Wedge Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (196 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (32%) | 168 kcal (16%) |
| Protein | 26.01 g (100%) | 13.27 g (51%) |
| Total Lipid (fat) | 12 g (36%) | 6.12 g (18%) |
| Carbohydrate, By Difference | 29.01 g (19%) | 14.8 g (10%) |
| Fiber, Total Dietary | 2.9 g (23%) | 1.5 g (12%) |
| Sugars, Total | 3 g (24%) | 1.53 g (12%) |
| Calcium, Ca | 39 mg (6%) | 20 mg (3%) |
| Iron, Fe | 1.8 mg (20%) | 0.92 mg (10%) |
| Sodium, Na | 1060 mg (87%) | 541 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (157%) | 24.5 mg (80%) |
| Vitamin A, Iu | 1000 IU (39%) | 510 IU (20%) |
| Fatty Acids, Total Saturated | 5 g (49%) | 2.55 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (33%) | 26 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Ham Wedge Sandwich with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in ham wedge sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium