Ham & White Cheddar Sandwich - 421 calories
Manufacturer Target Stores
Product Information and Ingredients
Ham & White Cheddar Sandwich is manufactured by Target Stores with a suggested serving size of 1 SANDWICH (193 g) and 421 calories per serving. The nutritional value of a suggested serving of ham & white cheddar sandwich includes 69 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 085239021637.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 32.07% of the calories in the suggested servig of this product come from fat.
Protein 110% of DV
A serving of 1 SANDWICH (193 g) of ham & white cheddar sandwich has 110% of the recommended daily needs of protein.
Sodium 138% of DV
A serving of 1 SANDWICH (193 g) of ham & white cheddar sandwich has 138% of the recommended daily intake of sodium.
Saturated Fats 58% of DV
A serving of 1 SANDWICH (193 g) of ham & white cheddar sandwich has 58% of the recommended daily intake of saturated fats.
Ingredient List
- White Bread With Orange Zest (enriched Wheat Flour [malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Orange Zest [orange Peel
- Cane Sugar
- Natural Orange Flavor]
- Sugar
- Wheat Gluten
- Salt
- Potato Flour
- Whey
- Yeast
- Dough Conditioners [wheat Flour
- Dextrose
- Datem
- Enzymes
- Ascorbic Acid
- Azodicarbonamide
- L-cysteine
- Monoglycerides
- Citric Acid
- Calcium Sulfate
- Wheat Starch
- Calcium Propionate])
- Smoked Ham Water Added (a Portion Of Ground Ham Shank And Ham Added [cured With Water
- Salt
- Contains 2% Or Less Of Modified Food Starch
- Corn Syrup
- Dextrose
- Potassium Lactate
- Sodium Lactate
- Sugar
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite])
- White Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (193 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 45% | |
| Saturated Fat 6g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 25% | |
| Dietary Fiber 1.9g | 15% | |
| Sugars 6g | ||
| Protein 29g | ||
| Vitamin A 12% | Vitamin C 4% |
| Calcium 37% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 23% | |
| Saturated Fat 3.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 23% | |
| Sodium 891mg | 72% | |
| Total Carbohydrate 20.2g | 13% | |
| Dietary Fiber 1g | 8% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & White Cheddar Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (193 g) | Standard Serving 100g |
|---|---|---|
| Energy | 421 kcal (41%) | 218 kcal (21%) |
| Protein | 29.01 g (110%) | 15.03 g (57%) |
| Total Lipid (fat) | 15 g (45%) | 7.77 g (23%) |
| Carbohydrate, By Difference | 39.01 g (25%) | 20.21 g (13%) |
| Fiber, Total Dietary | 1.9 g (15%) | 1 g (8%) |
| Sugars, Total | 6 g (46%) | 3.11 g (24%) |
| Calcium, Ca | 251 mg (37%) | 130 mg (19%) |
| Iron, Fe | 2.7 mg (29%) | 1.4 mg (15%) |
| Sodium, Na | 1720 mg (138%) | 891 mg (72%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 299 IU (12%) | 155 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (58%) | 3.11 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (44%) | 36 mg (23%) |
Calories Burn off Time
How long would it take to burn off Target Stores Ham & White Cheddar Sandwich with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in ham & white cheddar sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium