Hana, Chocolate Chunk Cookies - 155 calories
Manufacturer Kyotofu Management Corporation
Product Information and Ingredients
Hana, Chocolate Chunk Cookies is manufactured by Kyotofu Management Corporation with a suggested serving size of 0.5 cookie (44 g) and 155 calories per serving. The nutritional value of a suggested serving of hana, chocolate chunk cookies includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 859485004290.
Calories from fat: a total of 40.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Hana Kitchens Gluten-free Flour* (brown And White Rice Flours
- Brown Rice Flour
- Tapioca Flour
- Potato Flour
- Cornstarch
- Xanthan Gum)
- Dark Chocolate (cocoa Paste
- Sugar
- Cocoa Butter
- Soy Lecithin (emulsifier)
- Natural Vanilla)
- Butter
- Cage-free Eggs
- Pure Cane Sugar
- Kinako* (toasted Soybean) Powder
- Vanilla
- Baking Powder
- Kosher Salt
Nutrition Facts
Serving Size 0.5 cookie (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 5% | |
| Total Carbohydrate 47.7g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hana, Chocolate Chunk Cookies Nutritional Value
| Nutrient | Suggested Serving 0.5 cookie (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 155 kcal (3%) | 352 kcal (8%) |
| Protein | 2 g (2%) | 4.55 g (4%) |
| Total Lipid (fat) | 7 g (5%) | 15.91 g (11%) |
| Carbohydrate, By Difference | 21 g (3%) | 47.73 g (7%) |
| Sugars, Total | 12 g (21%) | 27.27 g (48%) |
| Sodium, Na | 110 mg (2%) | 250 mg (5%) |
Calories Burn off Time
How long would it take to burn off Kyotofu Management Corporation Hana, Chocolate Chunk Cookies with 155 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in hana, chocolate chunk cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 32 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 26 minutes |
| Light Gardening | 28 minutes |
| Stretching | 52 minutes |
| Walking - 3.5 mph | 34 minutes |
| Weight Training - light workout | 43 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium