Hana, White Chocolate & Cherry Cookies - 163 calories
Manufacturer Kyotofu Management Corporation
Product Information and Ingredients
Hana, White Chocolate & Cherry Cookies is manufactured by Kyotofu Management Corporation with a suggested serving size of 0.5 COOKIE (44 g) and 163 calories per serving. The nutritional value of a suggested serving of hana, white chocolate & cherry cookies includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 859485004306.
This product is high in sugars.
Calories from fat: a total of 38.65% of the calories in the suggested servig of this product come from fat.
Sugars 25% of DV
A serving of 0.5 COOKIE (44 g) of hana, white chocolate & cherry cookies has 25% of the recommended daily intake of sugars.
Ingredient List
- Hana Kitchens Gluten-free Flour* (brown And White Rice Flour
- Brown Rice Flour
- Tapioca Flour
- Potato Flour
- Cornstarch
- Xanthan Gum)
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Skimmed Milk Powder
- Soy Lecithin (emulsifier)
- Natural Vanilla)
- Butter
- Pure Cane Sugar
- Light Brown Sugar
- Cage-free Eggs
- Baking Powder*
- Cherries
- Cranberries
- Vanilla*
- Kosher Salt
Nutrition Facts
Serving Size 0.5 COOKIE (44 g)
Amount Per Serving | ||
---|---|---|
Calories 163 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 143 | |
% Daily Value* | ||
Total Fat 15.9g | 11% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 250mg | 5% | |
Total Carbohydrate 52.3g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 32g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hana, White Chocolate & Cherry Cookies Nutritional Value
Nutrient | Suggested Serving 0.5 COOKIE (44 g) | Standard Serving 100g |
---|---|---|
Energy | 163 kcal (4%) | 370 kcal (8%) |
Protein | 2 g (2%) | 4.55 g (4%) |
Total Lipid (fat) | 7 g (5%) | 15.91 g (11%) |
Carbohydrate, By Difference | 23 g (3%) | 52.27 g (8%) |
Sugars, Total | 14 g (25%) | 31.82 g (56%) |
Sodium, Na | 110 mg (2%) | 250 mg (5%) |
Calories Burn off Time
How long would it take to burn off Kyotofu Management Corporation Hana, White Chocolate & Cherry Cookies with 163 calories? A brisk walk for 35 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in hana, white chocolate & cherry cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 34 minutes |
Dancing | 30 minutes |
Golfing | 30 minutes |
Hiking | 27 minutes |
Light Gardening | 30 minutes |
Stretching | 54 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 45 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium