Hand-crafted Pie - 302 calories
Manufacturer Other
Product Information and Ingredients
Hand-crafted Pie is manufactured by Other with a suggested serving size of 0.33 PIE (113 g) and 302 calories per serving. The nutritional value of a suggested serving of hand-crafted pie includes 55 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 023933665238.
This product is a good source of vitamin a but is high in sugars and saturated fats.
Calories from fat: a total of 41.72% of the calories in the suggested servig of this product come from fat.
Sugars 113% of DV
A serving of 0.33 PIE (113 g) of hand-crafted pie has 113% of the recommended daily intake of sugars.
Vitamin A 136% of DV
A serving of 0.33 PIE (113 g) of hand-crafted pie has 136% of the recommended daily needs of vitamin a.
Saturated Fats 34% of DV
A serving of 0.33 PIE (113 g) of hand-crafted pie has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Sweet Potatoes
- Sugar
- Wheat Flour
- Evaporated Milk
- Whole Eggs
- Shortening [palm Oil
- Soybean Oil]
- Water
- Modified Food Starch
- Salt
- Soybean Oil
- Nutmeg
- Corn Sugar
- Cinnamon
- Potassium Sorbate
- Calcium Propionate
- Egg Shade [fd&c Yellow 5
- Fd&c Yellow 6]
Nutrition Facts
Serving Size 0.33 PIE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 302 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 24% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 1g | 5% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 136% | Vitamin C 5% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.4g | 22% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 18% | |
| Sodium 301mg | 14% | |
| Total Carbohydrate 35.4g | 13% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 120% | Vitamin C 4% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hand-crafted Pie Nutritional Value
| Nutrient | Suggested Serving 0.33 PIE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 302 kcal (17%) | 267 kcal (15%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 14 g (24%) | 12.39 g (22%) |
| Carbohydrate, By Difference | 40 g (15%) | 35.4 g (13%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 25 g (113%) | 22.12 g (100%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 340 mg (16%) | 301 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 6000 IU (136%) | 5310 IU (120%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (21%) | 49 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Hand-crafted Pie with 302 calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in hand-crafted pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 101 minutes |
| Walking - 3.5 mph | 66 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium