Hand-crafted Pizza - 369 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Hand-crafted Pizza is manufactured by Topco Associates, Inc. with a suggested serving size of 0.5 PIZZA (152 g) and 369 calories per serving. The nutritional value of a suggested serving of hand-crafted pizza includes 35 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 036800410909.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 48.78% of the calories in the suggested servig of this product come from fat.
Protein 48% of DV
A serving of 0.5 PIZZA (152 g) of hand-crafted pizza has 48% of the recommended daily needs of protein.
Fat 47% of DV
A serving of 0.5 PIZZA (152 g) of hand-crafted pizza has 47% of the recommended daily intake of fat.
Saturated Fats 53% of DV
A serving of 0.5 PIZZA (152 g) of hand-crafted pizza has 53% of the recommended daily intake of saturated fats.
Ingredient List
- Gluten Free Crust (water
- Rice Flour
- Potato Starch
- Olive Oil
- Honey
- Tapioca Flour
- Fresh Yeast
- Salt)
- Whole Milk Mozzarella Cheese (pasteurized Whole Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking])
- Tomatoes
- Chicken (boneless Chicken Breast With Rib Meat
- Water
- Chicken Breast With Rib Meat
- Water
- Less Than 2% Of Potato Starch
- Seasoning [sea Salt
- Turbinado Sugar
- Sodium Carbonate
- Natural Flavoring]
- Chicken
- Chicken Broth
- Chicken Skin
- Natural Flavorings
- Salt
- Gum Arabic
- Natural Flavor [contains Natural Smoke Flavor And Extract Of Rosemary]
- Sunflower Oil)
- Spinach
- Feta Cheese (pasteurized Cow's Milk & Skim Milk
- Cheese Culture
- Salt
- Enzymes
- Vegetable Coagulant)
- Olive Oil
- Garlic
- Spices
- Salt
Nutrition Facts
Serving Size 0.5 PIZZA (152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 47% | |
| Saturated Fat 7g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 15% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 30% | Vitamin C 15% |
| Calcium 24% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.2g | 31% | |
| Saturated Fat 4.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 12% | |
| Sodium 309mg | 20% | |
| Total Carbohydrate 19.7g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hand-crafted Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (152 g) | Standard Serving 100g |
|---|---|---|
| Energy | 369 kcal (28%) | 243 kcal (18%) |
| Protein | 16.01 g (48%) | 10.53 g (31%) |
| Total Lipid (fat) | 20 g (47%) | 13.16 g (31%) |
| Carbohydrate, By Difference | 30 g (15%) | 19.74 g (10%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 4 g (24%) | 2.63 g (16%) |
| Calcium, Ca | 201 mg (24%) | 132 mg (15%) |
| Iron, Fe | 0.71 mg (6%) | 0.47 mg (4%) |
| Sodium, Na | 470 mg (30%) | 309 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (15%) | 3.9 mg (10%) |
| Vitamin A, Iu | 1000 IU (30%) | 658 IU (20%) |
| Fatty Acids, Total Saturated | 7.01 g (53%) | 4.61 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (18%) | 23 mg (12%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Hand-crafted Pizza with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in hand-crafted pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium