Hand-crafted Pizza - 320 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Hand-crafted Pizza is manufactured by Topco Associates, Inc. with a suggested serving size of 0.5 PIZZA (122 g) and 320 calories per serving. The nutritional value of a suggested serving of hand-crafted pizza includes 24 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 036800410930.
This product is high in saturated fats.
Calories from fat: a total of 44.97% of the calories in the suggested servig of this product come from fat.
Saturated Fats 37% of DV
A serving of 0.5 PIZZA (122 g) of hand-crafted pizza has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Gluten Free Crust (water
- Rice Flour
- Potato Starch
- Olive Oil
- Honey
- Tapioca Flour
- Fresh Yeast
- Salt)
- Whole Milk Mozzarella Cheese (pasteurized Whole Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking])
- Tomato Puree (tomatoes
- Salt
- Citric Acid)
- Pepperoni (pork
- Beef
- Sea Salt
- Natural Cane Sugar
- Spices
- Paprika
- Natural Flavorings
- Garlic Powder
- Lactic Acid Starter Culture)
- Spices
- Imported Pecorino Romano Cheese ([pasteurized Sheep's Milk
- Cultures
- Salt
- Starch]
- Powdered Cellulose [to Prevent Caking])
- Extra Virgin Olive Oil
- Sugar
- Salt
- Garlic Powder
Nutrition Facts
Serving Size 0.5 PIZZA (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 30% | |
| Saturated Fat 6g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 13% | |
| Dietary Fiber 1g | 5% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 12% | Vitamin C 10% |
| Calcium 19% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 25% | |
| Saturated Fat 4.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 385mg | 20% | |
| Total Carbohydrate 25.4g | 10% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hand-crafted Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (20%) | 262 kcal (16%) |
| Protein | 12 g (29%) | 9.84 g (24%) |
| Total Lipid (fat) | 15.99 g (30%) | 13.11 g (25%) |
| Carbohydrate, By Difference | 31 g (13%) | 25.41 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 5 g (24%) | 4.1 g (20%) |
| Calcium, Ca | 200 mg (19%) | 164 mg (15%) |
| Iron, Fe | 0.72 mg (5%) | 0.59 mg (4%) |
| Sodium, Na | 470 mg (24%) | 385 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.9 mg (8%) |
| Vitamin A, Iu | 500 IU (12%) | 410 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (37%) | 4.92 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (10%) | 20 mg (8%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Hand-crafted Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in hand-crafted pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium