Hand Pie - 340 calories
Manufacturer Other
Product Information and Ingredients
Hand Pie is manufactured by Other with a suggested serving size of 1 WHOLE PIE (114 g) and 340 calories per serving. The nutritional value of a suggested serving of hand pie includes 15 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2.1 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 047261000035.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Baked Chocolate Pie: Dough [enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Lard (with Bha
- Propyl Gallate And Citric Acid To Help Protect Flavor)
- Water
- Salt
- Dehydrated Milk]
- Filling [water
- Granulated Sugar
- Creme Powder (modified Tapioca Starch
- Dextrose
- Salt
- And 2% Or Less Of Each Of The Following: Titanium Dioxide (color)
- Carrageenan
- Glucono Delta Lactone
- Preservatives (potassium Sorbate
- Sodium Benzoate)
- Artificial Flavor
- Corn Starch
- Silicon Dioxide (flow Aid)
- Yellow 5
- Yellow 6)
- Fudge Icing Base (partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil)
- Cocoa Processed With Alkali
- Soybean Oil
- Soy Lecithin
- Mono & Diglycerides
- Sorbic Acid (as A Preservative)
- Propylene Glycol
- Water
- Chocolate Liquor
- Salt
- Artificial Flavor
- Corn Starch
- Dextrose)
- Margarine (partially Hydrogenated Soybean And Cottonseed Oils
- Skim Milk
- Cultured Skim Milk
- Salt
- Vegetable Mono & Diglycerides And Soy Lecithin (emulsifiers)
- Vitamin A Palmitate
- Colored With Beta Carotene
- Artificial Flavor)]
- Glaze [icing Sugar (granulated Sugar
- Maltodextrin)
- Water
- Corn Syrup
- Vanilla Flavor (water
- Pure Grain Alcohol
- Ethyl Vanillin
- And Artificial Flavors)]
Nutrition Facts
Serving Size 1 WHOLE PIE (114 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 30% | |
Saturated Fat 6g | 34% | |
Trans Fat 0.5g | ||
Cholesterol 15mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 16% | |
Dietary Fiber 2.1g | 10% | |
Sugars 12g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 298 | Calories from Fat 134 | |
% Daily Value* | ||
Total Fat 14.9g | 26% | |
Saturated Fat 5.3g | 30% | |
Trans Fat 0.44g | ||
Cholesterol 13mg | 5% | |
Sodium 237mg | 11% | |
Total Carbohydrate 36.8g | 14% | |
Dietary Fiber 1.8g | 8% | |
Sugars 11g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hand Pie Nutritional Value
Nutrient | Suggested Serving 1 WHOLE PIE (114 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (19%) | 298 kcal (17%) |
Protein | 4 g (9%) | 3.51 g (8%) |
Total Lipid (fat) | 17 g (30%) | 14.91 g (26%) |
Carbohydrate, By Difference | 42 g (16%) | 36.84 g (14%) |
Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
Sugars, Total | 12 g (55%) | 10.53 g (48%) |
Calcium, Ca | 21 mg (2%) | 18 mg (2%) |
Iron, Fe | 0.72 mg (5%) | 0.63 mg (4%) |
Sodium, Na | 270 mg (13%) | 237 mg (11%) |
Vitamin C, Total Ascorbic Acid | 1.3 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (34%) | 5.26 g (30%) |
Fatty Acids, Total Trans | 0.5 g (3%) | 0.44 g (3%) |
Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Hand Pie with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in hand pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium