Handcrafted Calzone - 440 calories
Manufacturer Uno Restaurants, Inc.
Product Information and Ingredients
Handcrafted Calzone is manufactured by Uno Restaurants, Inc. with a suggested serving size of 1 CALZONE (170 g) and 440 calories per serving. The nutritional value of a suggested serving of handcrafted calzone includes 60 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 039528900844.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 40.89% of the calories in the suggested servig of this product come from fat.
Protein 87% of DV
A serving of 1 CALZONE (170 g) of handcrafted calzone has 87% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 1 CALZONE (170 g) of handcrafted calzone has 52% of the recommended daily intake of fat.
Sodium 67% of DV
A serving of 1 CALZONE (170 g) of handcrafted calzone has 67% of the recommended daily intake of sodium.
Saturated Fats 76% of DV
A serving of 1 CALZONE (170 g) of handcrafted calzone has 76% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (unenriched Wheat Flour (wheat Flour
- Malted Barley Flour)
- Water
- Vegetable Oil (may Contain Canola Or Soybean Oil)
- Yeast
- Sugar
- Sea Salt)
- Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Chicken Breast Cubes (white Meat Chicken
- Water
- Less Than 2 Percent Modified Potato Starch
- Salt
- Sodium Phosphates)
- Buffalo Wing Sauce (distilled Vinegar
- Aged Cayenne Red Peppers
- Salt
- Water
- Canola Oil
- Paprika
- Xanthan Gum
- Sodium Benzoate (as A Preservative) Natural Butter Type Flavor And Garlic Powder) Yellow Cheddar (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Tomatoes
- Panko Bread Crumbs (bleached Wheat Flour
- Sugar
- Yeast
- Salt)
Nutrition Facts
Serving Size 1 CALZONE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 52% | |
| Saturated Fat 9g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 23% | |
| Dietary Fiber 1g | 7% | |
| Sugars 4g | ||
| Protein 26g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 46% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 31% | |
| Saturated Fat 5.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 20% | |
| Sodium 559mg | 40% | |
| Total Carbohydrate 24.1g | 14% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 27% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handcrafted Calzone Nutritional Value
| Nutrient | Suggested Serving 1 CALZONE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (37%) | 259 kcal (22%) |
| Protein | 25.99 g (87%) | 15.29 g (51%) |
| Total Lipid (fat) | 19.99 g (52%) | 11.76 g (31%) |
| Carbohydrate, By Difference | 41 g (23%) | 24.12 g (14%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 4 g (27%) | 2.35 g (16%) |
| Calcium, Ca | 350 mg (46%) | 206 mg (27%) |
| Iron, Fe | 0.71 mg (7%) | 0.42 mg (4%) |
| Sodium, Na | 950 mg (67%) | 559 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (17%) | 294 IU (10%) |
| Fatty Acids, Total Saturated | 8.99 g (76%) | 5.29 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (34%) | 35 mg (20%) |
Calories Burn off Time
How long would it take to burn off Uno Restaurants, Inc. Handcrafted Calzone with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in handcrafted calzone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium