Handheld Chicken Pie - 481 calories
Manufacturer Savory Pie Guy, Llc
Product Information and Ingredients
Handheld Chicken Pie is manufactured by Savory Pie Guy, Llc with a suggested serving size of 1 PIE (230 g) and 481 calories per serving. The nutritional value of a suggested serving of handheld chicken pie includes 120 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 851309001171.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 56.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 106% of DV
A serving of 1 PIE (230 g) of handheld chicken pie has 106% of the recommended daily intake of fat.
Saturated Fats 219% of DV
A serving of 1 PIE (230 g) of handheld chicken pie has 219% of the recommended daily intake of saturated fats.
Cholesterol 92% of DV
A serving of 1 PIE (230 g) of handheld chicken pie has 92% of the recommended daily intake of cholesterol.
Ingredient List
- Flour (wheat)
- Chicken
- Butter (cream)
- Coconut Milk
- Tomatoes
- Eggs
- Water
- Onion
- Green Pepper
- Red Peppers
- Corn Meal
- Garlic
- Scallion
- Milk Powder
- Chicken Base (cooked Chicken Meat
- Sea Salt
- Sugar
- Corn Starch
- Chicken Fat
- Onion Powder
- Yeast Extract
- Flavor (chicken Broth
- Salt
- Flavorings)
- Dried Carrot Juice
- Spices
- Turmeric
- Extractive Of Celery
- Garlic Powder)
- Spices
- Kosher Salt
- Lemon Juice
- Cilantro
- Jalapeno
- Ginger
- Sugar
- Lemon Juice
- Baking Powder
Nutrition Facts
Serving Size 1 PIE (230 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 481 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 106% | |
| Saturated Fat 19g | 219% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 92% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 32% | |
| Dietary Fiber 2.1g | 19% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 57% | Vitamin C 35% |
| Calcium 11% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 46% | |
| Saturated Fat 8.3g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 40% | |
| Sodium 196mg | 19% | |
| Total Carbohydrate 18.3g | 14% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 15% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handheld Chicken Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (230 g) | Standard Serving 100g |
|---|---|---|
| Energy | 481 kcal (55%) | 209 kcal (24%) |
| Protein | 12.01 g (54%) | 5.22 g (24%) |
| Total Lipid (fat) | 29.99 g (106%) | 13.04 g (46%) |
| Carbohydrate, By Difference | 42 g (32%) | 18.26 g (14%) |
| Fiber, Total Dietary | 2.1 g (19%) | 0.9 g (8%) |
| Sugars, Total | 2 g (18%) | 0.87 g (8%) |
| Calcium, Ca | 60 mg (11%) | 26 mg (5%) |
| Iron, Fe | 1.79 mg (23%) | 0.78 mg (10%) |
| Sodium, Na | 451 mg (43%) | 196 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (35%) | 3.9 mg (15%) |
| Vitamin A, Iu | 1249 IU (57%) | 543 IU (25%) |
| Fatty Acids, Total Saturated | 19 g (219%) | 8.26 g (95%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (92%) | 52 mg (40%) |
Calories Burn off Time
How long would it take to burn off Savory Pie Guy, Llc Handheld Chicken Pie with 481 calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in handheld chicken pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 105 minutes |
| Weight Training - light workout | 134 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 57 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium