Vegetable Curry Pie - 520 calories
Manufacturer The Savory Pie Guy
Product Information and Ingredients
Vegetable Curry Pie is manufactured by The Savory Pie Guy with a suggested serving size of 1 PIE (230 g) and 520 calories per serving. The nutritional value of a suggested serving of vegetable curry pie includes 120 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 3.9 grams of dietary fiber, 7 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 851309001164.
This product is a good source of vitamin c and vitamin a but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 50.19% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 103% of DV
A serving of 1 PIE (230 g) of vegetable curry pie has 103% of the recommended daily intake of fat.
Vitamin C 92% of DV
A serving of 1 PIE (230 g) of vegetable curry pie has 92% of the recommended daily needs of vitamin c.
Vitamin A 138% of DV
A serving of 1 PIE (230 g) of vegetable curry pie has 138% of the recommended daily needs of vitamin a.
Saturated Fats 207% of DV
A serving of 1 PIE (230 g) of vegetable curry pie has 207% of the recommended daily intake of saturated fats.
Cholesterol 92% of DV
A serving of 1 PIE (230 g) of vegetable curry pie has 92% of the recommended daily intake of cholesterol.
Ingredient List
- Evaporated Milk
- Flour (wheat)
- Butter (cream)
- Potato
- Cauliflower
- Broccoli
- Carrots
- Mushrooms
- Zucchini
- Eggs
- Peas
- Water
- Corn Spices
- Corn Meal
- Milk Powder
- Kosher Salt
- Lemon Juice
- Baking Powder
Nutrition Facts
Serving Size 1 PIE (230 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 103% | |
| Saturated Fat 18g | 207% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 92% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 41% | |
| Dietary Fiber 3.9g | 36% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 138% | Vitamin C 92% |
| Calcium 27% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.6g | 45% | |
| Saturated Fat 7.8g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 40% | |
| Sodium 270mg | 26% | |
| Total Carbohydrate 23g | 18% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 60% | Vitamin C 40% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Curry Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (230 g) | Standard Serving 100g |
|---|---|---|
| Energy | 520 kcal (60%) | 226 kcal (26%) |
| Protein | 12.01 g (54%) | 5.22 g (24%) |
| Total Lipid (fat) | 29 g (103%) | 12.61 g (45%) |
| Carbohydrate, By Difference | 52.99 g (41%) | 23.04 g (18%) |
| Fiber, Total Dietary | 3.9 g (36%) | 1.7 g (16%) |
| Sugars, Total | 6.99 g (64%) | 3.04 g (28%) |
| Calcium, Ca | 150 mg (27%) | 65 mg (12%) |
| Iron, Fe | 3.61 mg (46%) | 1.57 mg (20%) |
| Sodium, Na | 621 mg (60%) | 270 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 23.9 mg (92%) | 10.4 mg (40%) |
| Vitamin A, Iu | 2999 IU (138%) | 1304 IU (60%) |
| Fatty Acids, Total Saturated | 18.01 g (207%) | 7.83 g (90%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (92%) | 52 mg (40%) |
Calories Burn off Time
How long would it take to burn off The Savory Pie Guy Vegetable Curry Pie with 520 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in vegetable curry pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium