Handmade Ice Cream - 220 calories

Manufacturer Lopez Island Creamery

Product Information and Ingredients

Handmade Ice Cream is manufactured by Lopez Island Creamery with a suggested serving size of 0.5 cup (94 g) and 220 calories per serving. The nutritional value of a suggested serving of handmade ice cream includes 56 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0.3 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 639522000092.

This product is high in saturated fats.

Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 42% of DV

A serving of 0.5 cup (94 g) of handmade ice cream has 42% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk
  • Cream
  • Sugar
  • Blackberries
  • Nonfat Milk Solids
  • Egg Yolks
  • Pure Vanilla
  • Lemon Juice
  • Guar Gum (natural Thickener) And Carrageenan (a Natural Stabilizer)
UPC Code: 639522000092
Handmade Ice Cream UPC Bar Code UPC: 639522000092

Nutrition Facts

Serving Size 0.5 cup (94 g)

Amount Per Serving
Calories 220 Calories from Fat 126
% Daily Value*
Total Fat 14g 20%
Saturated Fat 9g 42%
Trans Fat 0g
Cholesterol 56mg 18%
Sodium 0mg 0%
Total Carbohydrate 21g 7%
Dietary Fiber 0.3g 1%
Sugars 3g
Protein 3g
Vitamin A 10% Vitamin C 1%
Calcium 8% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 234 Calories from Fat 134
% Daily Value*
Total Fat 14.9g 22%
Saturated Fat 9.6g 45%
Trans Fat 0g
Cholesterol 60mg 19%
Sodium 56mg 2%
Total Carbohydrate 22.3g 7%
Dietary Fiber 0.3g 1%
Sugars 3g
Protein 3g
Vitamin A 11% Vitamin C 1%
Calcium 8% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Handmade Ice Cream Nutritional Value

Nutrient Suggested Serving 0.5 cup (94 g) Standard Serving 100g
Energy220 kcal (10%)234 kcal (11%)
Protein3 g (6%)3.19 g (6%)
Total Lipid (fat)14 g (20%)14.89 g (22%)
Carbohydrate, By Difference21 g (7%)22.34 g (7%)
Fiber, Total Dietary0.3 g (1%)0.3 g (1%)
Sugars, Total3 g (11%)3.19 g (12%)
Calcium, Ca110 mg (8%)117 mg (8%)
Iron, Fe0.18 mg (1%)0.19 mg (1%)
Sodium, Na53 mg (2%)56 mg (2%)
Vitamin C, Total Ascorbic Acid0.6 mg (1%)0.6 mg (1%)
Vitamin A, Iu550 IU (10%)585 IU (11%)
Fatty Acids, Total Saturated9 g (42%)9.57 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol56 mg (18%)60 mg (19%)

Calories Burn off Time

How long would it take to burn off Lopez Island Creamery Handmade Ice Cream with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in handmade ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium