Handmade Lobster Cakes - 150 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Handmade Lobster Cakes is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 LOBSTER CAKE (71 g) and 150 calories per serving. The nutritional value of a suggested serving of handmade lobster cakes includes 80 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 078742062716.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Lobster Meat
- Mayonnaise (soybean And/or Canola Oil
- Egg Yolks
- Vinegar
- Water
- Salt
- Sugar
- Calcium Disodium Edta To Protect Flavor)
- Breadcrumbs (bleached Wheat Flour
- Salt
- Modified Food Starch
- Soybean Oil
- Dextrose
- Yellow Corn Flour
- Baking Soda
- Color Blend [paprika Oleoresin Color
- Annatto Extract Color]
- Natural Flavor
- Turmeric Oleoresin Color
- Torula Yeast)
- Eggs Preserved With Citric Acid
- Roasted Red Bell Peppers (red Bell Peppers
- Water
- Salt
- Citric Acid Preservative)
- Liquid Margarine (soybean Oil
- Partially Hydrogenated Soybean Oil
- Water
- Salt
- Mono - And Diglycerides
- Soy Lecithin
- Sodium Benzoate Preservative
- Citric Acid
- Artificial Flavor
- Calcium Disodium Edta To Protect Flavor
- Beta-carotene Color
- Vitamin A Palmitate)
- Green Onions
- Modified Food Starch
- Dijon Mustard (water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice)
- Chopped Garlic In Water (garlic
- Water
- Phosphoric Acid
- Sodium Benzoate Preservative
- Potassium Sorbate Preservative)
- Seasoning (salt
- Spices
- Paprika Color
- Natural Flavor)
- White Pepper
- Salt
- Parsley Flakes
Nutrition Facts
Serving Size 1 LOBSTER CAKE (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 1% | Vitamin C 3% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 14% | |
| Saturated Fat 2.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 113mg | 27% | |
| Sodium 592mg | 18% | |
| Total Carbohydrate 8.5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handmade Lobster Cakes Nutritional Value
| Nutrient | Suggested Serving 1 LOBSTER CAKE (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (5%) | 211 kcal (7%) |
| Protein | 9 g (13%) | 12.68 g (18%) |
| Total Lipid (fat) | 9 g (10%) | 12.68 g (14%) |
| Carbohydrate, By Difference | 6 g (1%) | 8.45 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.41 g (4%) |
| Calcium, Ca | 60 mg (3%) | 85 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
| Sodium, Na | 420 mg (12%) | 592 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.4 mg (4%) |
| Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.11 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (19%) | 113 mg (27%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Handmade Lobster Cakes with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in handmade lobster cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium