Pork Sausage - 270 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Pork Sausage is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SAUSAGE (85 g) and 270 calories per serving. The nutritional value of a suggested serving of pork sausage includes 50 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 078742064161.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 76.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 30% of DV
A serving of 1 SAUSAGE (85 g) of pork sausage has 30% of the recommended daily intake of fat.
Sodium 29% of DV
A serving of 1 SAUSAGE (85 g) of pork sausage has 29% of the recommended daily intake of sodium.
Saturated Fats 38% of DV
A serving of 1 SAUSAGE (85 g) of pork sausage has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured
- Milk
- Salt
- Enzymes)
- Water
- Cream
- Sodium Phosphates
- Contains Less Than 2% Of Salt
- Lactic Acid
- Sorbic Acid (preservative)
- Powdered Cellulose (anti-caking)
- Seasoning (sugar
- Corn Syrup Solids
- Spices
- Tomato Powder
- Dehydrated Garlic
- Dehydrated Onion
- Paprika
- Natural Smoke Flavor (contains Maltodextrin)
- Silicon Dioxide To Prevent Caking)
- Contains 2% Or Less Of The Following: Salt
- Sodium Phosphate
- Parsley
- Sodium Nitrite
- Sodium Erythorbate
- In Beef Collagen Casing
Nutrition Facts
Serving Size 1 SAUSAGE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 30% | |
Saturated Fat 9g | 38% | |
Trans Fat 0g | ||
Cholesterol 50mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 5% | Vitamin C 2% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 318 | Calories from Fat 244 | |
% Daily Value* | ||
Total Fat 27.1g | 35% | |
Saturated Fat 10.6g | 45% | |
Trans Fat 0g | ||
Cholesterol 59mg | 17% | |
Sodium 953mg | 34% | |
Total Carbohydrate 4.7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 6% | Vitamin C 2% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Sausage Nutritional Value
Nutrient | Suggested Serving 1 SAUSAGE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (11%) | 318 kcal (14%) |
Protein | 11 g (18%) | 12.94 g (22%) |
Total Lipid (fat) | 23 g (30%) | 27.06 g (35%) |
Carbohydrate, By Difference | 4 g (1%) | 4.71 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (10%) | 3.53 g (12%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
Sodium, Na | 810 mg (29%) | 953 mg (34%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
Fatty Acids, Total Saturated | 9 g (38%) | 10.59 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (14%) | 59 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Pork Sausage with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in pork sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium