Handmade Mini Lobster Cakes - 80 calories
Manufacturer Carrington Foods Co. Inc.
Product Information and Ingredients
Handmade Mini Lobster Cakes is manufactured by Carrington Foods Co. Inc. with a suggested serving size of 3 PIECES (49 g) and 80 calories per serving. The nutritional value of a suggested serving of handmade mini lobster cakes includes 40 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0.2 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 074537109710.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Langostino And North Atlantic Lobster Meat
- Mayonnaise (soybean Oil And /or Canola Oil
- Egg Yolks
- Vinegar
- Water
- Salt
- Sugar
- Calcium Disodium Edta)
- Breadcrumbs (bleached Wheat Flour
- Dextrose
- Salt
- Yeast)
- Eggs Preserved With Citric Acid
- Roasted Red Bell Peppers (red Bell Peppers
- Water
- Salt
- Citric Acid Preservative)
- Liquid Margarine (liquid And Hydrated Soybean Oil
- Water
- Salt
- Mono-and Diglycerides
- Soy Lecithin
- Sodium Benzoate Preservative
- Citric Acid
- Artificial Flavors
- Calcium Disodium Edta To Protect Flavor
- Beta-carotene Color
- Vitamin A Palmitate)
- Green Onions
- Modified Food Starch
- Dijon Mustard (water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice)
- Chopped Garlic In Water (garlic
- Water
- Phosphoric Acid
- Sodium Benzoate Preservative
- Potassium Sorbate Preservative)
- Seasoning (salt
- Spices
- Paprika Color
- Natural Flavor)
- Chopped Lemon Peels
- Cane Sugar
- Natural Lemon Flavor
- White Pepper
- Salt
- Parsley
Nutrition Facts
Serving Size 3 PIECES (49 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 40mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0.2g | 0% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 163 | Calories from Fat 110 | |
% Daily Value* | ||
Total Fat 12.2g | 9% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 82mg | 13% | |
Sodium 449mg | 9% | |
Total Carbohydrate 8.2g | 1% | |
Dietary Fiber 0.5g | 1% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handmade Mini Lobster Cakes Nutritional Value
Nutrient | Suggested Serving 3 PIECES (49 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (2%) | 163 kcal (4%) |
Protein | 5 g (5%) | 10.2 g (10%) |
Total Lipid (fat) | 6 g (5%) | 12.24 g (9%) |
Carbohydrate, By Difference | 4 g (1%) | 8.16 g (1%) |
Fiber, Total Dietary | 0.2 g (0%) | 0.5 g (1%) |
Calcium, Ca | 20 mg (1%) | 41 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 220 mg (4%) | 449 mg (9%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 204 IU (2%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.04 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (7%) | 82 mg (13%) |
Calories Burn off Time
How long would it take to burn off Carrington Foods Co. Inc. Handmade Mini Lobster Cakes with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in handmade mini lobster cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium