Salad Toppings Bits - 30 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Salad Toppings Bits is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 Tbsp (7 g) and 30 calories per serving. The nutritional value of a suggested serving of salad toppings bits includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742084244.
Salad Toppings Bits is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Bacon Flavored Bits [soy Flour
- Soybean Oil With Tbhq Added To Protect Freshness
- Salt
- Less Than 2% Of Hydrolyzed Soy Protein
- Yeast Extract
- Natural Smoke Flavor
- Sunflower Oil
- Sugar
- Potassium Chloride
- Dextrose
- Inactive Dried Yeast
- Caramel Color
- Fd & C Red #3
- Hydrolyzed Vegetable Protein (hydrolyzed Soy And Corn Protein
- Salt)
- Soy Lecithin
- Natural Flavor)
- Roasted Sunflower Seeds (sunflower Seeds
- Peanut Oil)
- Seasoning (dehydrated Onion
- Dehydrated Bell Pepper
- Spice Including Paprika
- Salt
- Sugar
- Yeast Extract
- Parsley
- Garlic Powder
- Citric Acid
- Natural Flavors
- Disodium Inosinate & Disodium Guanylate)
- Fd & C Red #40 Lake & Yellow #6 Lake And Less Than 2% Soybean Oil Added As A Processing Aid
Nutrition Facts
Serving Size 1 Tbsp (7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 1g | 0% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 929mg | 3% | |
| Total Carbohydrate 28.6g | 1% | |
| Dietary Fiber 14.3g | 4% | |
| Sugars 0g | ||
| Protein 29g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad Toppings Bits Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 30 kcal (0%) | 429 kcal (2%) |
| Protein | 2 g (0%) | 28.57 g (4%) |
| Total Lipid (fat) | 2 g (0%) | 28.57 g (3%) |
| Carbohydrate, By Difference | 2 g (0%) | 28.57 g (1%) |
| Fiber, Total Dietary | 1 g (0%) | 14.3 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (0%) | 10.29 mg (4%) |
| Sodium, Na | 65 mg (0%) | 929 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (1%) | 68.6 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Salad Toppings Bits with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in salad toppings bits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium