Handmade Stromboli - 521 calories
Manufacturer Leonetti's Frozen Foods, Inc
Product Information and Ingredients
Handmade Stromboli is manufactured by Leonetti's Frozen Foods, Inc with a suggested serving size of 1 STROMBOLI (198 g) and 521 calories per serving. The nutritional value of a suggested serving of handmade stromboli includes 40 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 028812600027.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 32.84% of the calories in the suggested servig of this product come from fat.
Protein 82% of DV
A serving of 1 STROMBOLI (198 g) of handmade stromboli has 82% of the recommended daily needs of protein.
Sodium 115% of DV
A serving of 1 STROMBOLI (198 g) of handmade stromboli has 115% of the recommended daily intake of sodium.
Saturated Fats 89% of DV
A serving of 1 STROMBOLI (198 g) of handmade stromboli has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Soy Bean Oil
- Sugar
- Salt
- Instant Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid) Pepperoni: Pork
- Beef
- Salt
- Dextrose
- Water
- Spices
- Corn Syrup
- Paprika
- Oleoresin Of Paprika
- Flavorings
- Sodium Erythorbate
- Lactic Acid Starter Culture
- Sodium Nitrate;
- Cooked Italian Sausage Crumbles: Pork
- Seasoning
- (spices
- Dried Onion
- Paprika
- Dried Garlic)
- Water
- Salt
- Rosemary Extract Provolone Cheese: (pasteurized Milk
- Cultures
- Salt
- And Enzymes)
- Powdered Cellulose
- Dextrose
- Enzymes
- (added To Prevent Caking);
- Natamycin (a Natural Mold Inhibitor):
- Red Peppers
- Green Peppers
- Onions And Mushrooms
- Pasteurized Whole Eggs
- Oregano
Nutrition Facts
Serving Size 1 STROMBOLI (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 521 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 58% | |
| Saturated Fat 9g | 89% | |
| Trans Fat 0.5g | ||
| Cholesterol 40mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 42% | |
| Dietary Fiber 2g | 16% | |
| Sugars 7g | ||
| Protein 21g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 30% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.6g | 29% | |
| Saturated Fat 4.6g | 45% | |
| Trans Fat 0.25g | ||
| Cholesterol 20mg | 13% | |
| Sodium 702mg | 58% | |
| Total Carbohydrate 32.3g | 21% | |
| Dietary Fiber 1g | 8% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handmade Stromboli Nutritional Value
| Nutrient | Suggested Serving 1 STROMBOLI (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 521 kcal (52%) | 263 kcal (26%) |
| Protein | 21.01 g (82%) | 10.61 g (41%) |
| Total Lipid (fat) | 19.01 g (58%) | 9.6 g (29%) |
| Carbohydrate, By Difference | 63.99 g (42%) | 32.32 g (21%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 7.01 g (56%) | 3.54 g (28%) |
| Calcium, Ca | 200 mg (30%) | 101 mg (15%) |
| Iron, Fe | 3.6 mg (40%) | 1.82 mg (20%) |
| Sodium, Na | 1390 mg (115%) | 702 mg (58%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 501 IU (20%) | 253 IU (10%) |
| Fatty Acids, Total Saturated | 9.01 g (89%) | 4.55 g (45%) |
| Fatty Acids, Total Trans | 0.5 g (5%) | 0.25 g (2%) |
| Cholesterol | 40 mg (26%) | 20 mg (13%) |
Calories Burn off Time
How long would it take to burn off Leonetti's Frozen Foods, Inc Handmade Stromboli with 521 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in handmade stromboli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 109 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 174 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 145 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 69 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium