Handmade Stromboli - 489 calories
Manufacturer Leonetti's Frozen Foods, Inc.
Product Information and Ingredients
Handmade Stromboli is manufactured by Leonetti's Frozen Foods, Inc. with a suggested serving size of 1 STROMBOLI (198 g) and 489 calories per serving. The nutritional value of a suggested serving of handmade stromboli includes 50 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 028812600041.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 29.45% of the calories in the suggested servig of this product come from fat.
Protein 101% of DV
A serving of 1 STROMBOLI (198 g) of handmade stromboli has 101% of the recommended daily needs of protein.
Sodium 84% of DV
A serving of 1 STROMBOLI (198 g) of handmade stromboli has 84% of the recommended daily intake of sodium.
Saturated Fats 99% of DV
A serving of 1 STROMBOLI (198 g) of handmade stromboli has 99% of the recommended daily intake of saturated fats.
Ingredient List
- Dough ({flour-bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme}
- Water
- Soy Bean Oil
- Sugar
- Salt
- Instant Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid); Beef: (caramel Color Added) Upon Cooking Contains Up To 10% Of A Solution Of: Water
- Salt
- Dextrose
- Corn Syrup
- Sodium Phosphates
- Spice Extractive
- Coated With Dextrose
- Maltodextrin
- Salt
- Caramel Color
- Spice
- Garlic Powder;
- Provolone Cheese: (pasteurized Whole Milk
- Cheese Cultures
- Salt
- Enzymes) Rice Flour And Powdered Cellulose Added To Prevent Caking And Natamycin;
- Pasteurized Whole Eggs
Nutrition Facts
Serving Size 1 STROMBOLI (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 49% | |
| Saturated Fat 10g | 99% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 38% | |
| Dietary Fiber 2g | 16% | |
| Sugars 9g | ||
| Protein 26g | ||
| Vitamin A 16% | Vitamin C 0% |
| Calcium 38% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 25% | |
| Saturated Fat 5.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 17% | |
| Sodium 515mg | 42% | |
| Total Carbohydrate 29.3g | 19% | |
| Dietary Fiber 1g | 8% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handmade Stromboli Nutritional Value
| Nutrient | Suggested Serving 1 STROMBOLI (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 489 kcal (48%) | 247 kcal (24%) |
| Protein | 26 g (101%) | 13.13 g (51%) |
| Total Lipid (fat) | 16 g (49%) | 8.08 g (25%) |
| Carbohydrate, By Difference | 57.99 g (38%) | 29.29 g (19%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 9.01 g (71%) | 4.55 g (36%) |
| Calcium, Ca | 249 mg (38%) | 126 mg (19%) |
| Iron, Fe | 3.6 mg (40%) | 1.82 mg (20%) |
| Sodium, Na | 1020 mg (84%) | 515 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (16%) | 202 IU (8%) |
| Fatty Acids, Total Saturated | 10 g (99%) | 5.05 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (33%) | 25 mg (17%) |
Calories Burn off Time
How long would it take to burn off Leonetti's Frozen Foods, Inc. Handmade Stromboli with 489 calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in handmade stromboli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 106 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium