Handmade Thin & Crispy Pizza Baked In A Wood-fired Oven, Fresh Basil Pesto & Feta - 440 calories
Manufacturer American Flatbread
Product Information and Ingredients
Handmade Thin & Crispy Pizza Baked In A Wood-fired Oven, Fresh Basil Pesto & Feta is manufactured by American Flatbread with a suggested serving size of 0.5 PIZZA (121 g) and 440 calories per serving. The nutritional value of a suggested serving of handmade thin & crispy pizza baked in a wood-fired oven, fresh basil pesto & feta includes 30 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2.1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 731789430107.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 42.98% of the calories in the suggested servig of this product come from fat.
Protein 38% of DV
A serving of 0.5 PIZZA (121 g) of handmade thin & crispy pizza baked in a wood-fired oven, fresh basil pesto & feta has 38% of the recommended daily needs of protein.
Fat 39% of DV
A serving of 0.5 PIZZA (121 g) of handmade thin & crispy pizza baked in a wood-fired oven, fresh basil pesto & feta has 39% of the recommended daily intake of fat.
Sodium 39% of DV
A serving of 0.5 PIZZA (121 g) of handmade thin & crispy pizza baked in a wood-fired oven, fresh basil pesto & feta has 39% of the recommended daily intake of sodium.
Saturated Fats 42% of DV
A serving of 0.5 PIZZA (121 g) of handmade thin & crispy pizza baked in a wood-fired oven, fresh basil pesto & feta has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: 100% Organically Grown Wheat (this Is A White Flour With Restored Wheat Germ)
- Good Mountain Water
- Organic Wheat Bran
- Vital Wheat Gluten
- Kosher Salt
- Fresh Yeast Toppings: Mozzarella Cheese (whole Milk
- Vegetable Rennet
- Salt)
- Extra Virgin Olive Oil
- Canola Oil
- Feta Cheese (pasteurized Milk
- Salt
- Microbial Rennet)
- Fresh Basil
- Parmesan Cheese (cultured Milk
- Vegetable Rennet
- Salt)
- Salted Butter
- Fresh Organic Parsley
- Fresh Organic Garlic
- Toasted Pine Nuts
- Vermont Cookeville Grana Cheese (whole Milk From Jersey Cows
- Vegetable Rennet
- Salt)
- Garlic Oil (extra Virgin Olive Oil
- Organic Canola Oil
- Fresh Organic Garlic)
- Herbs
- Sea Salt
Nutrition Facts
Serving Size 0.5 PIZZA (121 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 39% | |
| Saturated Fat 7g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 19% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 12% | Vitamin C 5% |
| Calcium 23% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.4g | 32% | |
| Saturated Fat 5.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 645mg | 33% | |
| Total Carbohydrate 38g | 15% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handmade Thin & Crispy Pizza Baked In A Wood-fired Oven, Fresh Basil Pesto & Feta Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (121 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (27%) | 364 kcal (22%) |
| Protein | 16 g (38%) | 13.22 g (31%) |
| Total Lipid (fat) | 21.01 g (39%) | 17.36 g (32%) |
| Carbohydrate, By Difference | 46 g (19%) | 38.02 g (15%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.7 g (8%) |
| Sugars, Total | 1 g (5%) | 0.83 g (4%) |
| Calcium, Ca | 250 mg (23%) | 207 mg (19%) |
| Iron, Fe | 1.08 mg (7%) | 0.89 mg (6%) |
| Sodium, Na | 780 mg (39%) | 645 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2 mg (4%) |
| Vitamin A, Iu | 500 IU (12%) | 413 IU (10%) |
| Fatty Acids, Total Saturated | 7.01 g (42%) | 5.79 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (12%) | 25 mg (10%) |
Calories Burn off Time
How long would it take to burn off American Flatbread Handmade Thin & Crispy Pizza Baked In A Wood-fired Oven, Fresh Basil Pesto & Feta with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in handmade thin & crispy pizza baked in a wood-fired oven, fresh basil pesto & feta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium