Handmade Thin & Crispy Pizza - 450 calories

Manufacturer American Flatbread

Product Information and Ingredients

Handmade Thin & Crispy Pizza is manufactured by American Flatbread with a suggested serving size of 0.33 PIZZA (130 g) and 450 calories per serving. The nutritional value of a suggested serving of handmade thin & crispy pizza includes 30 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 731789430152.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.

Protein 43% of DV

A serving of 0.33 PIZZA (130 g) of handmade thin & crispy pizza has 43% of the recommended daily needs of protein.

Fat 42% of DV

A serving of 0.33 PIZZA (130 g) of handmade thin & crispy pizza has 42% of the recommended daily intake of fat.

Sodium 45% of DV

A serving of 0.33 PIZZA (130 g) of handmade thin & crispy pizza has 45% of the recommended daily intake of sodium.

Saturated Fats 45% of DV

A serving of 0.33 PIZZA (130 g) of handmade thin & crispy pizza has 45% of the recommended daily intake of saturated fats.

Ingredient List

  • Crust: 100% Organically Grown Wheat (this Is A White Flour With Restored Wheat Germ)
  • Good Mountain Water
  • Organic Wheat Bran
  • Vital Wheat Gluten
  • Kosher Salt
  • Fresh Yeast Toppings: Mozzarella Cheese (whole Milk
  • Vegetable Rennet
  • Salt)
  • Extra Virgin Olive Oil
  • Canola Oil
  • Feta Cheese (pasteurized Milk
  • Salt
  • Microbial Rennet)
  • Fresh Basil
  • Parmesan Cheese (cultured Milk
  • Vegetable Rennet
  • Salt)
  • Salted Butter
  • Fresh Organic Parsley
  • Fresh Organic Garlic
  • Toasted Pine Nuts
  • Vermont Cookeville Grana Cheese (whole Milk From Jersey Cows
  • Vegetable Rennet
  • Salt)
  • Garlic Oil (extra Virgin Olive Oil
  • Organic Canola Oil
  • Fresh Organic Garlic)
  • Herbs
  • Sea Salt

Nutrition Facts

Serving Size 0.33 PIZZA (130 g)

Amount Per Serving
Calories 450 Calories from Fat 189
% Daily Value*
Total Fat 21g 42%
Saturated Fat 7g 45%
Trans Fat 0g
Cholesterol 30mg 13%
Sodium 0mg 0%
Total Carbohydrate 52g 23%
Dietary Fiber 1.9g 10%
Sugars 1g
Protein 17g
Vitamin A 13% Vitamin C 8%
Calcium 25% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 346 Calories from Fat 145
% Daily Value*
Total Fat 16.2g 32%
Saturated Fat 5.4g 35%
Trans Fat 0g
Cholesterol 23mg 10%
Sodium 638mg 35%
Total Carbohydrate 40g 17%
Dietary Fiber 1.5g 8%
Sugars 1g
Protein 13g
Vitamin A 10% Vitamin C 6%
Calcium 19% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Handmade Thin & Crispy Pizza Nutritional Value

Nutrient Suggested Serving 0.33 PIZZA (130 g) Standard Serving 100g
Energy450 kcal (29%)346 kcal (22%)
Protein17 g (43%)13.08 g (33%)
Total Lipid (fat)21 g (42%)16.15 g (32%)
Carbohydrate, By Difference52 g (23%)40 g (17%)
Fiber, Total Dietary1.9 g (10%)1.5 g (8%)
Sugars, Total1 g (5%)0.77 g (4%)
Calcium, Ca250 mg (25%)192 mg (19%)
Iron, Fe1.44 mg (10%)1.11 mg (8%)
Sodium, Na829 mg (45%)638 mg (35%)
Vitamin C, Total Ascorbic Acid3.6 mg (8%)2.8 mg (6%)
Vitamin A, Iu500 IU (13%)385 IU (10%)
Fatty Acids, Total Saturated6.99 g (45%)5.38 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (13%)23 mg (10%)

Calories Burn off Time

How long would it take to burn off American Flatbread Handmade Thin & Crispy Pizza with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in handmade thin & crispy pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less94 minutes
Dancing82 minutes
Golfing82 minutes
Hiking75 minutes
Light Gardening82 minutes
Stretching150 minutes
Walking - 3.5 mph98 minutes
Weight Training - light workout125 minutes
Aerobics56 minutes
Basketball62 minutes
Bicycling - 10 mph or more46 minutes
Running - 5 mph46 minutes
Swimming53 minutes
Walking - 4.5 mph59 minutes
Weight Training - vigorous workout62 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium