Handmade Thin & Crispy Pizza - 450 calories
Manufacturer American Flatbread
Product Information and Ingredients
Handmade Thin & Crispy Pizza is manufactured by American Flatbread with a suggested serving size of 0.33 PIZZA (130 g) and 450 calories per serving. The nutritional value of a suggested serving of handmade thin & crispy pizza includes 30 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 731789430152.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Protein 43% of DV
A serving of 0.33 PIZZA (130 g) of handmade thin & crispy pizza has 43% of the recommended daily needs of protein.
Fat 42% of DV
A serving of 0.33 PIZZA (130 g) of handmade thin & crispy pizza has 42% of the recommended daily intake of fat.
Sodium 45% of DV
A serving of 0.33 PIZZA (130 g) of handmade thin & crispy pizza has 45% of the recommended daily intake of sodium.
Saturated Fats 45% of DV
A serving of 0.33 PIZZA (130 g) of handmade thin & crispy pizza has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: 100% Organically Grown Wheat (this Is A White Flour With Restored Wheat Germ)
- Good Mountain Water
- Organic Wheat Bran
- Vital Wheat Gluten
- Kosher Salt
- Fresh Yeast Toppings: Mozzarella Cheese (whole Milk
- Vegetable Rennet
- Salt)
- Extra Virgin Olive Oil
- Canola Oil
- Feta Cheese (pasteurized Milk
- Salt
- Microbial Rennet)
- Fresh Basil
- Parmesan Cheese (cultured Milk
- Vegetable Rennet
- Salt)
- Salted Butter
- Fresh Organic Parsley
- Fresh Organic Garlic
- Toasted Pine Nuts
- Vermont Cookeville Grana Cheese (whole Milk From Jersey Cows
- Vegetable Rennet
- Salt)
- Garlic Oil (extra Virgin Olive Oil
- Organic Canola Oil
- Fresh Organic Garlic)
- Herbs
- Sea Salt
Nutrition Facts
Serving Size 0.33 PIZZA (130 g)
Amount Per Serving | ||
---|---|---|
Calories 450 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 42% | |
Saturated Fat 7g | 45% | |
Trans Fat 0g | ||
Cholesterol 30mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 23% | |
Dietary Fiber 1.9g | 10% | |
Sugars 1g | ||
Protein 17g |
Vitamin A 13% | Vitamin C 8% |
Calcium 25% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 346 | Calories from Fat 145 | |
% Daily Value* | ||
Total Fat 16.2g | 32% | |
Saturated Fat 5.4g | 35% | |
Trans Fat 0g | ||
Cholesterol 23mg | 10% | |
Sodium 638mg | 35% | |
Total Carbohydrate 40g | 17% | |
Dietary Fiber 1.5g | 8% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 10% | Vitamin C 6% |
Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handmade Thin & Crispy Pizza Nutritional Value
Nutrient | Suggested Serving 0.33 PIZZA (130 g) | Standard Serving 100g |
---|---|---|
Energy | 450 kcal (29%) | 346 kcal (22%) |
Protein | 17 g (43%) | 13.08 g (33%) |
Total Lipid (fat) | 21 g (42%) | 16.15 g (32%) |
Carbohydrate, By Difference | 52 g (23%) | 40 g (17%) |
Fiber, Total Dietary | 1.9 g (10%) | 1.5 g (8%) |
Sugars, Total | 1 g (5%) | 0.77 g (4%) |
Calcium, Ca | 250 mg (25%) | 192 mg (19%) |
Iron, Fe | 1.44 mg (10%) | 1.11 mg (8%) |
Sodium, Na | 829 mg (45%) | 638 mg (35%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.8 mg (6%) |
Vitamin A, Iu | 500 IU (13%) | 385 IU (10%) |
Fatty Acids, Total Saturated | 6.99 g (45%) | 5.38 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (13%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off American Flatbread Handmade Thin & Crispy Pizza with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in handmade thin & crispy pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 94 minutes |
Dancing | 82 minutes |
Golfing | 82 minutes |
Hiking | 75 minutes |
Light Gardening | 82 minutes |
Stretching | 150 minutes |
Walking - 3.5 mph | 98 minutes |
Weight Training - light workout | 125 minutes |
Aerobics | 56 minutes |
Basketball | 62 minutes |
Bicycling - 10 mph or more | 46 minutes |
Running - 5 mph | 46 minutes |
Swimming | 53 minutes |
Walking - 4.5 mph | 59 minutes |
Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium