Roadrunner Eggs - 240 calories
Manufacturer Other
Product Information and Ingredients
Roadrunner Eggs is manufactured by Other with a suggested serving size of 1 PIECE (112 g) and 240 calories per serving. The nutritional value of a suggested serving of roadrunner eggs includes 65 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 732170003887.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 40% of DV
A serving of 1 PIECE (112 g) of roadrunner eggs has 40% of the recommended daily needs of protein.
Sodium 54% of DV
A serving of 1 PIECE (112 g) of roadrunner eggs has 54% of the recommended daily intake of sodium.
Saturated Fats 34% of DV
A serving of 1 PIECE (112 g) of roadrunner eggs has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken Breast
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythrocyte
- Sodium Nitrite)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Onion
- Barbecue Seasoning (sugar
- Salt
- Paprika
- Chili Pepper
- Celery
- Garlic
- Cumin)
Nutrition Facts
Serving Size 1 PIECE (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.4g | 23% | |
| Saturated Fat 5.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 22% | |
| Sodium 1036mg | 48% | |
| Total Carbohydrate 6.3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roadrunner Eggs Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (13%) | 214 kcal (12%) |
| Protein | 18 g (40%) | 16.07 g (35%) |
| Total Lipid (fat) | 15 g (26%) | 13.39 g (23%) |
| Carbohydrate, By Difference | 7 g (3%) | 6.25 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (27%) | 5.36 g (24%) |
| Calcium, Ca | 150 mg (13%) | 134 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 1160 mg (54%) | 1036 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 200 IU (4%) | 179 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.36 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (24%) | 58 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Roadrunner Eggs with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in roadrunner eggs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium