Handy, Crab & Shrimp Cakes - 170 calories
Manufacturer Handy International Inc.
Product Information and Ingredients
Handy, Crab & Shrimp Cakes is manufactured by Handy International Inc. with a suggested serving size of 1 CAKE, PER CONTAINER (85 g) and 170 calories per serving. The nutritional value of a suggested serving of handy, crab & shrimp cakes includes 95 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 073994007515.
This product is high in cholesterol.
Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 27% of DV
A serving of 1 CAKE, PER CONTAINER (85 g) of handy, crab & shrimp cakes has 27% of the recommended daily intake of cholesterol.
Ingredient List
- Crab Meat
- Shrimp
- Mayonnaise (soybean Oil
- Water
- Egg
- Sugar
- Vinegar
- Salt
- Lactic Acid
- Xanthan Gum
- Phosphoric Acid Propylene Glycol Alginate)
- Bread Crumbs (rice Flour
- Water
- Pasteurized Egg
- Tapioca Starch
- Potato Starch
- Sugar
- Vegetable Oil
- Yeast
- Salt
- Guar Gum)
- Eggs
- Scallions
- Brown Mustard (distilled Vinegar
- No 1 Grade Mustard Seed
- Water
- Salt
- Spice Turmeric
- Natural Flavor )
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Sugar
- Spice
- Anchovies
- Natural Flavor
- Tamarind
- Soy Lecithin)
- Carrageenan Gum
- Seasoning (celery Salt [ Salt Celery Seed]
- Spices Including Mustard
- Red Pepper
- Black Pepper
- Bay (laurel) Leaves
- Cloves
- Allspice (pimento)
- Ginger
- Mace
- Cardamom
- Cinnamon]
- And Paprika)
- Hot Sauce (distilled Vinegar
- Red Pepper
- Salt)
- Garlic Powder
Nutrition Facts
Serving Size 1 CAKE, PER CONTAINER (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 17% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 112mg | 32% | |
| Sodium 529mg | 19% | |
| Total Carbohydrate 8.2g | 2% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handy, Crab & Shrimp Cakes Nutritional Value
| Nutrient | Suggested Serving 1 CAKE, PER CONTAINER (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (7%) | 200 kcal (9%) |
| Protein | 10 g (17%) | 11.76 g (20%) |
| Total Lipid (fat) | 11 g (14%) | 12.94 g (17%) |
| Carbohydrate, By Difference | 7 g (2%) | 8.24 g (2%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
| Sodium, Na | 450 mg (16%) | 529 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (27%) | 112 mg (32%) |
Calories Burn off Time
How long would it take to burn off Handy International Inc. Handy, Crab & Shrimp Cakes with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in handy, crab & shrimp cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium