Hannaford, Muffin Mix, Blueberry - 170 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Hannaford, Muffin Mix, Blueberry is manufactured by Hannaford Bros. Co. with a suggested serving size of 0.33 cup (42 g) and 170 calories per serving. The nutritional value of a suggested serving of hannaford, muffin mix, blueberry includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041268184705.
This product is a good source of thiamin but is high in sugars.
Calories from fat: a total of 18.53% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 0.33 cup (42 g) of hannaford, muffin mix, blueberry has 27% of the recommended daily intake of sugars.
Thiamin 15% of DV
A serving of 0.33 cup (42 g) of hannaford, muffin mix, blueberry has 15% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Dextrose
- Animal Shortening And Vegetable Oil (contains One Or More Of The Following: Tallow
- Soybean Oil With Preservative (bht And Citric Acid)
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Dicalcium Phosphate)
- Partially Hydrogenated Vegetable Shortening (contains Soybean Oil And Cottonseed Oil)
- Contains 2% Or Less Of: Gelatinized Yellow Corn Flour
- Modified Corn Starch
- Salt
- Calcium Carbonate
- Natural And Artificial Flavor
- Citric Acid
- Soy Lecithin
- Nonfat Milk
- Maltodextrin
- Color (red 40 Lake
- Blue 2 Lake)
- Iron (ferric Orthophosphate)
- Niacin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamine Mononitrate)
- Folic Acid
- Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 0.33 cup (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 5% | |
| Saturated Fat 3.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 548mg | 10% | |
| Total Carbohydrate 73.8g | 10% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 38g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hannaford, Muffin Mix, Blueberry Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 405 kcal (9%) |
| Protein | 2 g (2%) | 4.76 g (4%) |
| Total Lipid (fat) | 3.5 g (2%) | 8.33 g (5%) |
| Carbohydrate, By Difference | 31 g (4%) | 73.81 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 16 g (27%) | 38.1 g (64%) |
| Calcium, Ca | 100 mg (3%) | 238 mg (8%) |
| Iron, Fe | 2.7 mg (6%) | 6.43 mg (15%) |
| Sodium, Na | 230 mg (4%) | 548 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.42 mg (15%) | 1 mg (35%) |
| Riboflavin | 0.26 mg (8%) | 0.61 mg (20%) |
| Niacin | 3 mg (8%) | 7.14 mg (19%) |
| Vitamin B-6 | 0.2 mg (5%) | 0.48 mg (12%) |
| Vitamin B-12 | 0.6 µg (11%) | 1.43 µg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.57 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Hannaford, Muffin Mix, Blueberry with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in hannaford, muffin mix, blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium