Hannaford, Swiss Extra Thin Cheese Slices - 120 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Hannaford, Swiss Extra Thin Cheese Slices is manufactured by Hannaford Bros. Co. with a suggested serving size of 3 SLICES (32 g) and 120 calories per serving. The nutritional value of a suggested serving of hannaford, swiss extra thin cheese slices includes 30 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041268198467.
This product is high in saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 10% of DV
A serving of 3 SLICES (32 g) of hannaford, swiss extra thin cheese slices has 10% of the recommended daily intake of saturated fats.
Ingredient List
- Pasteurized Part-skim Milk
- Cheese Culture
- Salt And Enzymes
Nutrition Facts
Serving Size 3 SLICES (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 253 | |
| % Daily Value* | ||
| Total Fat 28.1g | 14% | |
| Saturated Fat 18.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 10% | |
| Sodium 188mg | 3% | |
| Total Carbohydrate 6.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 28g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hannaford, Swiss Extra Thin Cheese Slices Nutritional Value
| Nutrient | Suggested Serving 3 SLICES (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 375 kcal (6%) |
| Protein | 9 g (6%) | 28.12 g (18%) |
| Total Lipid (fat) | 9 g (4%) | 28.12 g (14%) |
| Carbohydrate, By Difference | 2 g (0%) | 6.25 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 250 mg (6%) | 781 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 60 mg (1%) | 188 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (2%) | 938 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (10%) | 18.75 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (3%) | 94 mg (10%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Hannaford, Swiss Extra Thin Cheese Slices with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in hannaford, swiss extra thin cheese slices.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium