Saltin, Bran Crackers With Wheat And Oats Fiber - 140 calories

Manufacturer Industrias Alimenticias Noel

Product Information and Ingredients

Saltin, Bran Crackers With Wheat And Oats Fiber is manufactured by Industrias Alimenticias Noel with a suggested serving size of 4 CRACKERS (31 g) and 140 calories per serving. The nutritional value of a suggested serving of saltin, bran crackers with wheat and oats fiber includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 047416051967.

Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • (enriched Whole Wheat Flour) (80%) [contains Niacin 75 Mg/kg
  • Iron [ferrous Fumarate] 55 Mg/kg Thiamine Mononitrate [vitamin B1] 6
  • 4 Mg/kg
  • Riboflavin (vitamin B2) 70 Mg/kg Folic Acid 154 Mg/kg Vegetable Oil [palm]*
  • Vegetable Shortening [palm]*
  • (sesame Seeds)
  • Salt
  • Invert Sugar
  • Wheat Fiber (08%)
  • Water
  • Oat Fiber (05%)
  • Leavenings [sodium Bicarbonate
  • Monocalcium Phosphate
  • Ammonium Bicarbonate
  • Yeast
  • Yeast Food
  • (milk)*
  • Emulsifier (lecithin (soy))
  • Lactic Acid
  • Hydrolytic And Amylolytic Enzyme

Nutrition Facts

Serving Size 4 CRACKERS (31 g)

Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 2.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 2%
Dietary Fiber 1g 1%
Sugars 0g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 452 Calories from Fat 145
% Daily Value*
Total Fat 16.1g 8%
Saturated Fat 8.1g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 548mg 7%
Total Carbohydrate 48.4g 5%
Dietary Fiber 3.2g 4%
Sugars 0g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Saltin, Bran Crackers With Wheat And Oats Fiber Nutritional Value

Nutrient Suggested Serving 4 CRACKERS (31 g) Standard Serving 100g
Energy140 kcal (2%)452 kcal (7%)
Protein3 g (2%)9.68 g (6%)
Total Lipid (fat)5 g (2%)16.13 g (8%)
Carbohydrate, By Difference15 g (2%)48.39 g (5%)
Fiber, Total Dietary1 g (1%)3.2 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (0%)65 mg (2%)
Iron, Fe1.8 mg (3%)5.81 mg (10%)
Sodium, Na170 mg (2%)548 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.17 mg (4%)0.55 mg (13%)
Niacin2 mg (4%)6.45 mg (13%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (4%)8.06 g (12%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)6.45 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Industrias Alimenticias Noel Saltin, Bran Crackers With Wheat And Oats Fiber with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in saltin, bran crackers with wheat and oats fiber.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium