Hard-boiled Egg With Almonds & White Cheddar Cheese - 360 calories
Manufacturer Milton G. Waldbaum Company
Product Information and Ingredients
Hard-boiled Egg With Almonds & White Cheddar Cheese is manufactured by Milton G. Waldbaum Company with a suggested serving size of 3.75 ONZ (106 g) and 360 calories per serving. The nutritional value of a suggested serving of hard-boiled egg with almonds & white cheddar cheese includes 215 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 075925300504.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 39% of DV
A serving of 3.75 ONZ (106 g) of hard-boiled egg with almonds & white cheddar cheese has 39% of the recommended daily needs of protein.
Fat 49% of DV
A serving of 3.75 ONZ (106 g) of hard-boiled egg with almonds & white cheddar cheese has 49% of the recommended daily intake of fat.
Saturated Fats 42% of DV
A serving of 3.75 ONZ (106 g) of hard-boiled egg with almonds & white cheddar cheese has 42% of the recommended daily intake of saturated fats.
Cholesterol 76% of DV
A serving of 3.75 ONZ (106 g) of hard-boiled egg with almonds & white cheddar cheese has 76% of the recommended daily intake of cholesterol.
Ingredient List
- Egg
- Almonds (almonds
- Oil (cottonseed
- Canola
- And/or Peanut)
- Salt)
- White Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Potato Starch And Powdered Cellulose Added To Prevent Caking
- Natamycin (a Natural Mold Inhibitor))
Nutrition Facts
Serving Size 3.75 ONZ (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 49% | |
| Saturated Fat 8g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 215mg | 76% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 3g | 13% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 24% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 255 | |
| % Daily Value* | ||
| Total Fat 28.3g | 46% | |
| Saturated Fat 7.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 203mg | 72% | |
| Sodium 321mg | 14% | |
| Total Carbohydrate 5.7g | 2% | |
| Dietary Fiber 2.8g | 12% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hard-boiled Egg With Almonds & White Cheddar Cheese Nutritional Value
| Nutrient | Suggested Serving 3.75 ONZ (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (19%) | 340 kcal (18%) |
| Protein | 19 g (39%) | 17.92 g (37%) |
| Total Lipid (fat) | 30 g (49%) | 28.3 g (46%) |
| Carbohydrate, By Difference | 6 g (2%) | 5.66 g (2%) |
| Fiber, Total Dietary | 3 g (13%) | 2.8 g (12%) |
| Sugars, Total | 2 g (8%) | 1.89 g (8%) |
| Calcium, Ca | 300 mg (24%) | 283 mg (23%) |
| Iron, Fe | 1.8 mg (11%) | 1.7 mg (10%) |
| Sodium, Na | 340 mg (15%) | 321 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (11%) | 472 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (42%) | 7.55 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 215 mg (76%) | 203 mg (72%) |
Calories Burn off Time
How long would it take to burn off Milton G. Waldbaum Company Hard-boiled Egg With Almonds & White Cheddar Cheese with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in hard-boiled egg with almonds & white cheddar cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium