Hard-boiled Egg With Cashews & Gouda Cheese - 340 calories
Manufacturer Milton G. Waldbaum Company
Product Information and Ingredients
Hard-boiled Egg With Cashews & Gouda Cheese is manufactured by Milton G. Waldbaum Company with a suggested serving size of 106 GRM (106 g) and 340 calories per serving. The nutritional value of a suggested serving of hard-boiled egg with cashews & gouda cheese includes 215 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 075925300511.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 71.47% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 37% of DV
A serving of 106 GRM (106 g) of hard-boiled egg with cashews & gouda cheese has 37% of the recommended daily needs of protein.
Fat 44% of DV
A serving of 106 GRM (106 g) of hard-boiled egg with cashews & gouda cheese has 44% of the recommended daily intake of fat.
Saturated Fats 53% of DV
A serving of 106 GRM (106 g) of hard-boiled egg with cashews & gouda cheese has 53% of the recommended daily intake of saturated fats.
Cholesterol 76% of DV
A serving of 106 GRM (106 g) of hard-boiled egg with cashews & gouda cheese has 76% of the recommended daily intake of cholesterol.
Ingredient List
- Egg
- Roasted Salted Cashews (cashews
- Cottonseed Oil
- And/or Canola Oil
- Salt)
- Gouda Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Color Added
- Potato Starch And Powdered Cellulose Added To Prevent Caking
- Natamycin (a Natural Mold Inhibitor))
Nutrition Facts
Serving Size 106 GRM (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 44% | |
| Saturated Fat 10g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 215mg | 76% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 20% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 229 | |
| % Daily Value* | ||
| Total Fat 25.5g | 42% | |
| Saturated Fat 9.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 203mg | 72% | |
| Sodium 349mg | 15% | |
| Total Carbohydrate 8.5g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hard-boiled Egg With Cashews & Gouda Cheese Nutritional Value
| Nutrient | Suggested Serving 106 GRM (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (18%) | 321 kcal (17%) |
| Protein | 18 g (37%) | 16.98 g (35%) |
| Total Lipid (fat) | 27 g (44%) | 25.47 g (42%) |
| Carbohydrate, By Difference | 9 g (3%) | 8.49 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (8%) | 1.89 g (8%) |
| Calcium, Ca | 250 mg (20%) | 236 mg (19%) |
| Iron, Fe | 1.8 mg (11%) | 1.7 mg (10%) |
| Sodium, Na | 370 mg (16%) | 349 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (11%) | 472 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (53%) | 9.43 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 215 mg (76%) | 203 mg (72%) |
Calories Burn off Time
How long would it take to burn off Milton G. Waldbaum Company Hard-boiled Egg With Cashews & Gouda Cheese with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in hard-boiled egg with cashews & gouda cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium