Hard Boiled Eggs - 160 calories
Manufacturer Snap Kitchen Investments, Llc
Product Information and Ingredients
Hard Boiled Eggs is manufactured by Snap Kitchen Investments, Llc with a suggested serving size of 1 SERVING (103 g) and 160 calories per serving. The nutritional value of a suggested serving of hard boiled eggs includes 375 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 812324023081.
This product is high in cholesterol.
Calories from fat: a total of 61.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 129% of DV
A serving of 1 SERVING (103 g) of hard boiled eggs has 129% of the recommended daily intake of cholesterol.
Ingredient List
- Egg
- Spinach
Nutrition Facts
Serving Size 1 SERVING (103 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 375mg | 129% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 17% | |
| Saturated Fat 3.4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 364mg | 125% | |
| Sodium 121mg | 5% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hard Boiled Eggs Nutritional Value
| Nutrient | Suggested Serving 1 SERVING (103 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (8%) | 155 kcal (8%) |
| Protein | 13 g (26%) | 12.62 g (25%) |
| Total Lipid (fat) | 11 g (17%) | 10.68 g (17%) |
| Carbohydrate, By Difference | 1 g (0%) | 0.97 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (4%) | 0.97 g (4%) |
| Calcium, Ca | 60 mg (5%) | 58 mg (5%) |
| Iron, Fe | 1.44 mg (8%) | 1.4 mg (8%) |
| Sodium, Na | 125 mg (5%) | 121 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (15%) | 728 IU (15%) |
| Fatty Acids, Total Saturated | 3.5 g (18%) | 3.4 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 375 mg (129%) | 364 mg (125%) |
Calories Burn off Time
How long would it take to burn off Snap Kitchen Investments, Llc Hard Boiled Eggs with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in hard boiled eggs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium