Provencal Flatbread - 200 calories
Manufacturer Snap Kitchen Investments, Llc
Product Information and Ingredients
Provencal Flatbread is manufactured by Snap Kitchen Investments, Llc with a suggested serving size of 1 CONTAINER (160 g) and 200 calories per serving. The nutritional value of a suggested serving of provencal flatbread includes 75 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 812324020790.
This product is a good source of vitamin c .
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 80% of DV
A serving of 1 CONTAINER (160 g) of provencal flatbread has 80% of the recommended daily needs of vitamin c.
Ingredient List
- Cauliflower
- Tomato (tomato
- Tomato Puree
- Basil Leaf
- Citric Acid
- Salt)
- Zucchini
- Egg
- Reduced Fat Mozzarella Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Parmesan Cheese (cow's Milk
- Rennet
- Salt
- Enzymes)
- Onion
- Garlic
- Extra Virgin Olive Oil
- Tahini (roasted Sesame Seed)
- Lemon Juice
- Italian Seasoning (marjoram
- Thyme
- Rosemary
- Savory
- Sage
- Oregano
- Basil)
- Arrowroot
- Basil
- Sea Salt
- Ground Black Pepper
- Cardamom
Nutrition Facts
Serving Size 1 CONTAINER (160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 30% | |
| Saturated Fat 5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 5% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 16% | Vitamin C 80% |
| Calcium 43% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 18% | |
| Saturated Fat 3.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 25% | |
| Sodium 338mg | 23% | |
| Total Carbohydrate 5.6g | 3% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 50% |
| Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Provencal Flatbread Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (160 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (16%) | 125 kcal (10%) |
| Protein | 15.01 g (47%) | 9.38 g (29%) |
| Total Lipid (fat) | 12 g (30%) | 7.5 g (18%) |
| Carbohydrate, By Difference | 8.99 g (5%) | 5.62 g (3%) |
| Fiber, Total Dietary | 1.9 g (12%) | 1.2 g (8%) |
| Sugars, Total | 4 g (26%) | 2.5 g (16%) |
| Calcium, Ca | 350 mg (43%) | 219 mg (27%) |
| Iron, Fe | 1.09 mg (10%) | 0.68 mg (6%) |
| Sodium, Na | 541 mg (36%) | 338 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (80%) | 18.8 mg (50%) |
| Vitamin A, Iu | 499 IU (16%) | 312 IU (10%) |
| Fatty Acids, Total Saturated | 4.99 g (40%) | 3.12 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (40%) | 47 mg (25%) |
Calories Burn off Time
How long would it take to burn off Snap Kitchen Investments, Llc Provencal Flatbread with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in provencal flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium