Hargis House, Chicken & Dumplings - 190 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Hargis House, Chicken & Dumplings is manufactured by The Moran Group Incorporated with a suggested serving size of 1 cup (240 g) and 190 calories per serving. The nutritional value of a suggested serving of hargis house, chicken & dumplings includes 19 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2.9 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 051933629592.
This product is high in sodium.
Calories from fat: a total of 23.64% of the calories in the suggested servig of this product come from fat.
Sodium 104% of DV
A serving of 1 cup (240 g) of hargis house, chicken & dumplings has 104% of the recommended daily intake of sodium.
Ingredient List
- Water
- Enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- White Chicken
- Chicken Fat
- And Not More Than 2% Salt
- Chicken Broth
- Modified Food Starch
- Baking Powder (sodium Bicarbonate
- Sodium Aluminum Sulfate
- Corn Starch
- Calcium Sulfate
- Monocalcium Phosphate)
- Dehydrated Egg
- Corn Syrup Solids
- Spice Extractives
- Sodium Phosphate
- Artificial Colors (yellow 5
- Yellow 6
- And Red 40)
- Soybean Oil
Nutrition Facts
Serving Size 1 cup (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 18% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 18% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 8% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 6% | |
| Sodium 433mg | 43% | |
| Total Carbohydrate 9.6g | 8% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hargis House, Chicken & Dumplings Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (23%) | 79 kcal (9%) |
| Protein | 13.99 g (66%) | 5.83 g (27%) |
| Total Lipid (fat) | 4.99 g (18%) | 2.08 g (8%) |
| Carbohydrate, By Difference | 22.99 g (18%) | 9.58 g (8%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
| Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
| Sodium, Na | 1039 mg (104%) | 433 mg (43%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.62 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Hargis House, Chicken & Dumplings with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in hargis house, chicken & dumplings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium