Hargis House, Beans & Franks - 260 calories

Manufacturer The Moran Group Incorporated

Product Information and Ingredients

Hargis House, Beans & Franks is manufactured by The Moran Group Incorporated with a suggested serving size of 1 CAN (220 g) and 260 calories per serving. The nutritional value of a suggested serving of hargis house, beans & franks includes 35 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 9 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 051933617704.

This product is a good source of fiber but is high in sodium.

Calories from fat: a total of 27.73% of the calories in the suggested servig of this product come from fat.

Fiber 79% of DV

A serving of 1 CAN (220 g) of hargis house, beans & franks has 79% of the recommended daily needs of fiber.

Sodium 78% of DV

A serving of 1 CAN (220 g) of hargis house, beans & franks has 78% of the recommended daily intake of sodium.

Ingredient List

  • Prepared White Beans (water
  • White Beans)
  • Chicken Wieners Mechanically Separated Chicken
  • Water
  • Salt
  • Corn Syrup
  • Dextrose
  • Sodium Phosphate
  • Natural Flavorings
  • Paprika
  • Sodium Erythorbate
  • Sodium Nitrite
  • Extractives Of Paprika)
  • Tomato Puree (water
  • Tomato Paste)
  • Water
  • Sugar
  • Less Than 2% Of: High Fructose Corn Syrup
  • Salt
  • Onion Powder
  • Natural And Artificial Flavors

Nutrition Facts

Serving Size 1 CAN (220 g)

Amount Per Serving
Calories 260 Calories from Fat 72
% Daily Value*
Total Fat 8g 27%
Saturated Fat 2.5g 28%
Trans Fat 0g
Cholesterol 35mg 26%
Sodium 0mg 0%
Total Carbohydrate 33g 24%
Dietary Fiber 9g 79%
Sugars 8g
Protein 13g
Vitamin A 4% Vitamin C 4%
Calcium 17% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 118 Calories from Fat 33
% Daily Value*
Total Fat 3.6g 12%
Saturated Fat 1.1g 13%
Trans Fat 0g
Cholesterol 16mg 12%
Sodium 386mg 35%
Total Carbohydrate 15g 11%
Dietary Fiber 4.1g 36%
Sugars 4g
Protein 6g
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Hargis House, Beans & Franks Nutritional Value

Nutrient Suggested Serving 1 CAN (220 g) Standard Serving 100g
Energy260 kcal (29%)118 kcal (13%)
Protein13 g (56%)5.91 g (25%)
Total Lipid (fat)8.01 g (27%)3.64 g (12%)
Carbohydrate, By Difference33 g (24%)15 g (11%)
Fiber, Total Dietary9 g (79%)4.1 g (36%)
Sugars, Total8.01 g (70%)3.64 g (32%)
Calcium, Ca99 mg (17%)45 mg (8%)
Iron, Fe1.8 mg (22%)0.82 mg (10%)
Potassium, K550 mg (26%)250 mg (12%)
Sodium, Na849 mg (78%)386 mg (35%)
Vitamin C, Total Ascorbic Acid1.1 mg (4%)0.5 mg (2%)
Vitamin A, Iu99 IU (4%)45 IU (2%)
Fatty Acids, Total Saturated2.51 g (28%)1.14 g (13%)
Fatty Acids, Total Monounsaturated2.99 g (0%)1.36 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)0.91 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (26%)16 mg (12%)

Calories Burn off Time

How long would it take to burn off The Moran Group Incorporated Hargis House, Beans & Franks with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in hargis house, beans & franks.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium