Harmless Harvest, 100% Raw Coconut Water - 56 calories

Manufacturer Harmless Harvest Inc.

Product Information and Ingredients

Harmless Harvest, 100% Raw Coconut Water is manufactured by Harmless Harvest Inc. with a suggested serving size of 1 BOTTLE (235 ml) and 56 calories per serving. The nutritional value of a suggested serving of harmless harvest, 100% raw coconut water includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0.9 grams of dietary fiber, 12 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 859078002405.

Harmless Harvest, 100% Raw Coconut Water is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Organic Coconut Water*
  • Organic Fair Trade Coffee Extract**

Nutrition Facts

Serving Size 1 BOTTLE (235 ml)

Amount Per Serving
Calories 56 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 11%
Dietary Fiber 0.9g 8%
Sugars 12g
Protein 0g
Vitamin A 0% Vitamin C 9%
Calcium 7% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 24 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 6g 5%
Dietary Fiber 0.4g 4%
Sugars 5g
Protein 0g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Harmless Harvest, 100% Raw Coconut Water Nutritional Value

Nutrient Suggested Serving 1 BOTTLE (235 ml) Standard Serving 100g
Energy56 kcal (7%)24 kcal (3%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference14.01 g (11%)5.96 g (5%)
Fiber, Total Dietary0.9 g (8%)0.4 g (4%)
Sugars, Total12.01 g (113%)5.11 g (48%)
Calcium, Ca40 mg (7%)17 mg (3%)
Magnesium, Mg24 mg (13%)10 mg (6%)
Phosphorus, P141 mg (27%)60 mg (11%)
Potassium, K515 mg (26%)219 mg (11%)
Sodium, Na5 mg (0%)2 mg (0%)
Vitamin C, Total Ascorbic Acid2.4 mg (9%)1 mg (4%)

Calories Burn off Time

How long would it take to burn off Harmless Harvest Inc. Harmless Harvest, 100% Raw Coconut Water with 56 calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in harmless harvest, 100% raw coconut water.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less12 minutes
Dancing10 minutes
Golfing10 minutes
Hiking9 minutes
Light Gardening10 minutes
Stretching19 minutes
Walking - 3.5 mph12 minutes
Weight Training - light workout16 minutes
Aerobics7 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout8 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium