Harmless Harvest, Harmless Coconut Water - 59 calories
Manufacturer Harmless Harvest Inc.
Product Information and Ingredients
Harmless Harvest, Harmless Coconut Water is manufactured by Harmless Harvest Inc. with a suggested serving size of 1 bottle (236 ml) and 59 calories per serving. The nutritional value of a suggested serving of harmless harvest, harmless coconut water includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 859078002092.
This product is high in sugars.
Harmless Harvest, Harmless Coconut Water is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 132% of DV
A serving of 1 bottle (236 ml) of harmless harvest, harmless coconut water has 132% of the recommended daily intake of sugars.
Ingredient List
- Organic Coconut Water
Nutrition Facts
Serving Size 1 bottle (236 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 59 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 25 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 2% | |
| Total Carbohydrate 6.4g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harmless Harvest, Harmless Coconut Water Nutritional Value
| Nutrient | Suggested Serving 1 bottle (236 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 59 kcal (7%) | 25 kcal (3%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 15.01 g (12%) | 6.36 g (5%) |
| Sugars, Total | 13.99 g (132%) | 5.93 g (56%) |
| Calcium, Ca | 40 mg (7%) | 17 mg (3%) |
| Magnesium, Mg | 17 mg (10%) | 7 mg (4%) |
| Phosphorus, P | 151 mg (29%) | 64 mg (12%) |
| Potassium, K | 540 mg (27%) | 229 mg (12%) |
| Sodium, Na | 40 mg (4%) | 17 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harmless Harvest Inc. Harmless Harvest, Harmless Coconut Water with 59 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in harmless harvest, harmless coconut water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 12 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 16 minutes |
| Aerobics | 7 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium