Harmons, Fernwood Cashew Bark With Sea Salt - 277 calories
Manufacturer Harmons Inc
Product Information and Ingredients
Harmons, Fernwood Cashew Bark With Sea Salt is manufactured by Harmons Inc with a suggested serving size of 50 GRM (50 g) and 277 calories per serving. The nutritional value of a suggested serving of harmons, fernwood cashew bark with sea salt includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 019646002712.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 44% of DV
A serving of 50 GRM (50 g) of harmons, fernwood cashew bark with sea salt has 44% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 50 GRM (50 g) of harmons, fernwood cashew bark with sea salt has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate(sugar
- Milk
- Cocoa Butter
- Chocolate Liquor
- Soy Lecithin (an Emulsifier)
- Vanilla Flavor)
- Cashews Halves(dry Roasted,salted)
- Coconut Oil
- Sugar
- Sea Salt
- Partially Hydrogenated Palm Kernel Oil
- Nonfat Dry Milk
- Butterfat
Nutrition Facts
Serving Size 50 GRM (50 g)
Amount Per Serving | ||
---|---|---|
Calories 277 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 13% | |
Saturated Fat 8g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 1% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 554 | Calories from Fat 306 | |
% Daily Value* | ||
Total Fat 34g | 26% | |
Saturated Fat 16g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 320mg | 7% | |
Total Carbohydrate 54g | 9% | |
Dietary Fiber 2g | 4% | |
Sugars 44g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 2% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harmons, Fernwood Cashew Bark With Sea Salt Nutritional Value
Nutrient | Suggested Serving 50 GRM (50 g) | Standard Serving 100g |
---|---|---|
Energy | 277 kcal (7%) | 554 kcal (14%) |
Protein | 4 g (4%) | 8 g (8%) |
Total Lipid (fat) | 17 g (13%) | 34 g (26%) |
Carbohydrate, By Difference | 27 g (5%) | 54 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 22 g (44%) | 44 g (88%) |
Calcium, Ca | 80 mg (3%) | 160 mg (6%) |
Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
Sodium, Na | 160 mg (3%) | 320 mg (7%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 200 IU (2%) |
Fatty Acids, Total Saturated | 8 g (20%) | 16 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harmons Inc Harmons, Fernwood Cashew Bark With Sea Salt with 277 calories? A brisk walk for 60 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in harmons, fernwood cashew bark with sea salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 50 minutes |
Golfing | 50 minutes |
Hiking | 46 minutes |
Light Gardening | 50 minutes |
Stretching | 92 minutes |
Walking - 3.5 mph | 60 minutes |
Weight Training - light workout | 77 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium