Harmons, Fernwood Cashew Bark With Sea Salt - 277 calories

Manufacturer Harmons Inc

Product Information and Ingredients

Harmons, Fernwood Cashew Bark With Sea Salt is manufactured by Harmons Inc with a suggested serving size of 50 GRM (50 g) and 277 calories per serving. The nutritional value of a suggested serving of harmons, fernwood cashew bark with sea salt includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 019646002712.

This product is high in sugars and saturated fats.

Calories from fat: a total of 55.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 44% of DV

A serving of 50 GRM (50 g) of harmons, fernwood cashew bark with sea salt has 44% of the recommended daily intake of sugars.

Saturated Fats 20% of DV

A serving of 50 GRM (50 g) of harmons, fernwood cashew bark with sea salt has 20% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk Chocolate(sugar
  • Milk
  • Cocoa Butter
  • Chocolate Liquor
  • Soy Lecithin (an Emulsifier)
  • Vanilla Flavor)
  • Cashews Halves(dry Roasted,salted)
  • Coconut Oil
  • Sugar
  • Sea Salt
  • Partially Hydrogenated Palm Kernel Oil
  • Nonfat Dry Milk
  • Butterfat

Nutrition Facts

Serving Size 50 GRM (50 g)

Amount Per Serving
Calories 277 Calories from Fat 153
% Daily Value*
Total Fat 17g 13%
Saturated Fat 8g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 5%
Dietary Fiber 1g 2%
Sugars 22g
Protein 4g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 554 Calories from Fat 306
% Daily Value*
Total Fat 34g 26%
Saturated Fat 16g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 7%
Total Carbohydrate 54g 9%
Dietary Fiber 2g 4%
Sugars 44g
Protein 8g
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Harmons, Fernwood Cashew Bark With Sea Salt Nutritional Value

Nutrient Suggested Serving 50 GRM (50 g) Standard Serving 100g
Energy277 kcal (7%)554 kcal (14%)
Protein4 g (4%)8 g (8%)
Total Lipid (fat)17 g (13%)34 g (26%)
Carbohydrate, By Difference27 g (5%)54 g (9%)
Fiber, Total Dietary1 g (2%)2 g (4%)
Sugars, Total22 g (44%)44 g (88%)
Calcium, Ca80 mg (3%)160 mg (6%)
Iron, Fe1.8 mg (5%)3.6 mg (10%)
Sodium, Na160 mg (3%)320 mg (7%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)2.4 mg (2%)
Vitamin A, Iu100 IU (1%)200 IU (2%)
Fatty Acids, Total Saturated8 g (20%)16 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Harmons Inc Harmons, Fernwood Cashew Bark With Sea Salt with 277 calories? A brisk walk for 60 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in harmons, fernwood cashew bark with sea salt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing50 minutes
Golfing50 minutes
Hiking46 minutes
Light Gardening50 minutes
Stretching92 minutes
Walking - 3.5 mph60 minutes
Weight Training - light workout77 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming33 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium