Harmons, Chocolate Coins - 224 calories
Manufacturer Harmons Inc
Product Information and Ingredients
Harmons, Chocolate Coins is manufactured by Harmons Inc with a suggested serving size of 40 GRM (40 g) and 224 calories per serving. The nutritional value of a suggested serving of harmons, chocolate coins includes 10 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 019646002699.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.21% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 40 GRM (40 g) of harmons, chocolate coins has 40% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 40 GRM (40 g) of harmons, chocolate coins has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar,whole Milk Powder,cocoa Butter,cocoa Mass,whey Powder,soy Lecithin,natural Vanilla
Nutrition Facts
Serving Size 40 GRM (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 7% | |
| Saturated Fat 7g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 18% | |
| Saturated Fat 17.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 3% | |
| Sodium 100mg | 2% | |
| Total Carbohydrate 65g | 9% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 63g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Harmons, Chocolate Coins Nutritional Value
| Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 224 kcal (4%) | 560 kcal (11%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 12 g (7%) | 30 g (18%) |
| Carbohydrate, By Difference | 26 g (3%) | 65 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 25 g (40%) | 62.5 g (100%) |
| Calcium, Ca | 80 mg (2%) | 200 mg (6%) |
| Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
| Sodium, Na | 40 mg (1%) | 100 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 250 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (14%) | 17.5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 25 mg (3%) |
Calories Burn off Time
How long would it take to burn off Harmons Inc Harmons, Chocolate Coins with 224 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in harmons, chocolate coins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 47 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 37 minutes |
| Light Gardening | 41 minutes |
| Stretching | 75 minutes |
| Walking - 3.5 mph | 49 minutes |
| Weight Training - light workout | 62 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium